Keto Coconut Milk Panna Cotta
Indulge in the creamy decadence of Keto Coconut Milk Panna Cotta, a luxurious, low-carb dessert that feels like a treat but fits perfectly into your ketogenic lifestyle. This silky-smooth panna cotta combines the rich flavors of full-fat coconut milk, heavy cream, and a hint of vanilla, sweetened naturally with keto-friendly powdered erythritol. The secret to its luscious texture lies in gently blooming unflavored gelatin, creating a perfectly set dessert without the need for heavy carbs. Ready in just 10 minutes of prep and boasting a simple, elegant presentation, this recipe is ideal for dinner parties, special occasions, or even a weeknight indulgence. Serve with a sprinkle of unsweetened shredded coconut for a delightful finish, and savor every creamy, guilt-free spoonful. Perfect for keto, sugar-free, and gluten-free diets!
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Recipe Information
Ingredients
- 14 oz Coconut milk (full-fat, canned)
- 1 cup Heavy cream
- 1/3 cup Powdered erythritol
- 2 tsp Unflavored gelatin powder
- 1 tsp Vanilla extract
- 2 tbsp Cold water
- 1 pinch Pinch of salt
- 2 tbsp Unsweetened shredded coconut (optional, for garnish)
Instructions
Pour the cold water into a small bowl and sprinkle the unflavored gelatin powder over it. Let it bloom for about 5 minutes until it softens.
In a medium saucepan, combine the coconut milk, heavy cream, powdered erythritol, and a pinch of salt. Heat the mixture over medium heat, stirring gently until the erythritol dissolves completely. Avoid bringing it to a full boil.
Once the mixture is warmed through and smooth, remove it from the heat. Add the bloomed gelatin to the warm coconut milk mixture, stirring until the gelatin is completely dissolved.
Stir in the vanilla extract and mix well to combine.
Pour the panna cotta mixture into six ramekins or serving glasses. Allow them to cool at room temperature for a few minutes.
Place the ramekins in the refrigerator to set for at least 4 hours, or until they are firm.
Optional: Before serving, sprinkle a little unsweetened shredded coconut on top for added texture and flavor.
Serve the Keto Coconut Milk Panna Cotta chilled, and enjoy!
Nutrition Facts
Calories |
1845 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 183.6 g | 235% | |
| Saturated Fat | 139.8 g | 699% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 240 mg | 80% | |
| Sodium | 296 mg | 13% | |
| Total Carbohydrate | 105.4 g | 38% | |
| Dietary Fiber | 11.3 g | 40% | |
| Total Sugars | 14.8 g | ||
| Protein | 15.2 g | 30% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 70 mg | 5% | |
| Iron | 12.7 mg | 71% | |
| Potassium | 1133 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
