Nutrition Facts for Keto coconut jelly

Keto Coconut Jelly

Image of Keto Coconut Jelly
Nutriscore Rating: 48/100

Indulge in the creamy, refreshing delight of Keto Coconut Jelly, a guilt-free dessert that checks all the boxes for low-carb, sugar-free living. This easy-to-make recipe combines rich coconut cream, unsweetened almond milk, and a touch of vanilla to create a silky, luxurious treat with just the right amount of sweetness, thanks to a keto-friendly sweetener like erythritol. Gelatin adds the perfect wobble to this chilled dessert, making it both fun and elegant for any occasion. With a handful of simple ingredients, minimal prep time, and no baking required, Keto Coconut Jelly is the ideal make-ahead dessert for busy lifestyles. Serve it cool from the fridge for a flavorful, creamy bite that pairs perfectly with a keto-friendly drizzle or fresh berries.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
5 min
🕐
Total Time
20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 400 ml Coconut cream
  • 200 ml Unsweetened almond milk
  • 3 tablespoons Gelatin powder
  • 2 tablespoons Erythritol or keto-friendly sweetener
  • 1 teaspoon Vanilla extract
  • 1 pinch Salt
  • 100 ml Cold water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a small bowl, add the gelatin powder to the cold water and let it bloom for about 5 minutes until the mixture thickens.

2

In a medium saucepan over low heat, combine the coconut cream, almond milk, erythritol, vanilla extract, and salt.

3

Stir the mixture gently and heat it slowly until it is warm and the erythritol is completely dissolved. Do not let it boil.

4

Once the mixture is warm, add the bloomed gelatin. Stir continuously until the gelatin has fully dissolved and the mixture is smooth.

5

Remove the saucepan from heat and let it cool slightly.

6

Pour the mixture into individual serving molds or a single large mold.

7

Refrigerate the molds for at least 4 hours, or until the jelly has fully set.

8

Once set, remove the jelly from the molds carefully. Serve chilled and enjoy your Keto Coconut Jelly!

Cooking Tip: Take your time with each step for the best results!
1573
cal
29.9g
protein
238.4g
carbs
67.8g
fat

Nutrition Facts

1 serving (762.9g)
Calories
1573
% Daily Value*
Total Fat 67.8 g 87%
Saturated Fat 62.3 g 312%
Polyunsaturated Fat 1.2 g
Cholesterol 0 mg 0%
Sodium 463 mg 20%
Total Carbohydrate 238.4 g 87%
Dietary Fiber 1.0 g 4%
Total Sugars 206.5 g
Protein 29.9 g 60%
Vitamin D 1.9 mcg 9%
Calcium 378 mg 29%
Iron 1.2 mg 7%
Potassium 485 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

56.6%%
7.1%%
36.2%%
Fat: 610 cal (36.2%%)
Protein: 119 cal (7.1%%)
Carbs: 953 cal (56.6%%)