Nutrition Facts for Keto coconut curry sauce

Keto Coconut Curry Sauce

Image of Keto Coconut Curry Sauce
Nutriscore Rating: 60/100

Elevate your low-carb meals with this vibrant and creamy Keto Coconut Curry Sauce, a quick and flavorful masterpiece bursting with Thai-inspired flavors. Made with rich coconut milk, aromatic red curry paste, and a fragrant blend of garlic, ginger, and onion, this sauce perfectly balances savory, tangy, and mildly sweet notes. Enhanced with fish sauce, a splash of lime juice, and your choice of keto-friendly sweetener, it’s the ultimate low-carb condiment to drizzle over grilled chicken, sautéed shrimp, or roasted vegetables. Ready in just 25 minutes, this quick and easy recipe is a must-have for weeknight dinners or meal prep. Plus, it’s gluten-free, dairy-free, and packed with bold flavors that keto enthusiasts and flavor seekers alike will adore.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 tablespoons Coconut oil
  • 0.5 cup, finely chopped Onion
  • 3 large, minced Garlic cloves
  • 1 tablespoon, freshly grated Ginger
  • 2 tablespoons Red curry paste
  • 1 can (13.5 ounces) Coconut milk
  • 2 teaspoons Fish sauce
  • 1 tablespoon Lime juice
  • 1 teaspoon Sweetener (like erythritol or stevia)
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons, chopped Fresh cilantro leaves
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat the coconut oil in a medium-sized saucepan over medium heat.

2

Add the chopped onion and sauté until translucent, about 3-4 minutes.

3

Add the minced garlic and freshly grated ginger to the pan and sauté for an additional minute, until fragrant.

4

Stir in the red curry paste and cook for 2 minutes to allow the flavors to meld.

5

Pour in the coconut milk and stir well to combine with the curry paste.

6

Add fish sauce, lime juice, sweetener, salt, and black pepper. Stir to combine.

7

Allow the sauce to simmer gently over low heat for 8-10 minutes, stirring occasionally, until it thickens slightly.

8

Remove from heat and stir in the chopped cilantro.

9

Serve immediately over your choice of protein or vegetables, or store in an airtight container in the refrigerator for up to 5 days.

Cooking Tip: Take your time with each step for the best results!
514
cal
5.5g
protein
64.3g
carbs
29.6g
fat

Nutrition Facts

1 serving (670.3g)
Calories
514
% Daily Value*
Total Fat 29.6 g 38%
Saturated Fat 23.7 g 118%
Polyunsaturated Fat 0.5 g
Cholesterol 0 mg 0%
Sodium 4368 mg 190%
Total Carbohydrate 64.3 g 23%
Dietary Fiber 3.4 g 12%
Total Sugars 34.7 g
Protein 5.5 g 11%
Vitamin D 0.0 mcg 0%
Calcium 126 mg 10%
Iron 2.0 mg 11%
Potassium 908 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

47.1%%
4.0%%
48.8%%
Fat: 266 cal (48.8%%)
Protein: 22 cal (4.0%%)
Carbs: 257 cal (47.1%%)