Keto Coconut Crusted Salmon
Elevate your dinner game with this Keto Coconut Crusted Salmon, a flavor-packed, low-carb recipe that's perfect for weeknights or special occasions. Each salmon fillet is coated in a delectable blend of unsweetened shredded coconut, almond flour, and Parmesan cheese, creating a crispy, golden crust that complements the tender, flaky fish. The dish comes together with a quick egg wash for binding and a hint of coconut oil for that perfectly seared finish. Baked to perfection in just 15 minutes, it’s a healthy and satisfying option for keto and gluten-free diets. Serve with a squeeze of fresh lime for a zesty finish and enjoy a meal that’s as nourishing as it is indulgent!
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Recipe Information
Ingredients
- 4 pieces salmon fillets
- 0.5 cup unsweetened shredded coconut
- 0.25 cup almond flour
- 0.25 cup parmesan cheese, grated
- 1 large egg
- 2 tablespoons heavy cream
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons coconut oil
- 4 pieces lime wedges
Instructions
Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
In a shallow bowl, combine the unsweetened shredded coconut, almond flour, grated parmesan cheese, salt, and black pepper. Mix well to combine.
In another bowl, beat the egg together with the heavy cream to make an egg wash.
Pat the salmon fillets dry with paper towels and dip each fillet first into the egg wash, then dredge through the coconut mixture, pressing lightly to ensure the mixture adheres to the fillets.
In a large skillet, heat the coconut oil over medium-high heat. Once the oil is hot, add the salmon fillets skin-side up. Cook for 2-3 minutes, or until the crust is golden brown.
Carefully transfer the salmon fillets to the prepared baking sheet, crust-side up.
Bake in the preheated oven for 10 minutes, or until the salmon is cooked through and flakes easily with a fork.
Serve the coconut crusted salmon immediately, garnished with lime wedges for squeezing over the top.
Nutrition Facts
Calories |
465 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.5 g | 47% | |
| Saturated Fat | 17.0 g | 85% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 109 mg | 36% | |
| Sodium | 452 mg | 20% | |
| Total Carbohydrate | 4.9 g | 2% | |
| Dietary Fiber | 3.8 g | 14% | |
| Total Sugars | 1.3 g | ||
| Protein | 31.9 g | 64% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 82 mg | 6% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 138 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
