Keto Coconut Chutney
Elevate your keto-friendly meals with this irresistible Keto Coconut Chutney, a creamy, zesty condiment packed with bold South Indian flavors! Crafted using freshly grated coconut, aromatic curry leaves, zippy green chili, and bright coriander, this low-carb chutney is blended to perfection and enriched with a tangy splash of lemon juice. A fragrant tempering of mustard seeds, dried red chili, and asafoetida, sizzling in coconut oil, adds depth and a hint of spice to this rich, tropical delight. Ready in just 15 minutes, this versatile chutney pairs beautifully with keto-friendly snacks, grilled meats, or vegetable platters. Perfect for those embracing a low-carb lifestyle, it’s a flavorful companion that transforms any dish into a culinary feast.
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Recipe Information
Ingredients
- 1 cup fresh coconut, grated
- 1 small green chili
- 1 inch piece ginger
- 5 leaves curry leaves
- 2 tablespoons coriander leaves
- 0.5 teaspoon salt
- 1 tablespoon lemon juice
- 0.25 cup water
- 1 tablespoon coconut oil
- 0.5 teaspoon mustard seeds
- 1 whole red chili, dried
- 0.25 teaspoon asafoetida
Instructions
In a blender, combine the grated coconut, green chili, ginger, curry leaves, coriander leaves, and salt.
Add the lemon juice and 1/4 cup of water, then blend the mixture until you achieve a smooth consistency. Add extra water if needed, but ensure the chutney is thick.
Transfer the chutney to a serving bowl.
For the tempering, heat the coconut oil in a small pan over medium heat.
Once the oil is hot, add the mustard seeds and allow them to splutter.
Add the dried red chili and asafoetida, stirring for a few seconds until the chili darkens slightly.
Pour the tempering over the prepared coconut chutney and mix well.
Serve the Keto Coconut Chutney with your choice of low-carb snacks or meals.
Nutrition Facts
Calories |
1021 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 95.9 g | 123% | |
| Saturated Fat | 83.1 g | 415% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1242 mg | 54% | |
| Total Carbohydrate | 45.0 g | 16% | |
| Dietary Fiber | 24.7 g | 88% | |
| Total Sugars | 16.6 g | ||
| Protein | 9.8 g | 20% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 75 mg | 6% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 1137 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
