Keto Coconut Chia Pudding
Indulge in the creamy goodness of Keto Coconut Chia Pudding, a low-carb, dairy-free dessert that’s as delicious as it is easy to prepare! Packed with nutrient-rich chia seeds, velvety unsweetened coconut milk, and a touch of keto-friendly sweetness, this pudding delivers a satisfying treat while keeping your macros in check. Enhanced with a hint of vanilla and topped with shredded coconut, its subtle tropical flavor is perfect for a guilt-free indulgence. Prep this wholesome recipe in just 10 minutes, then let it chill to achieve a silky, pudding-like consistency that feels luxurious with every bite. Garnish with fresh berries for a pop of color and natural sweetness that complements the keto lifestyle. Perfect for breakfast, a snack, or dessert, this versatile dish is an irresistible fusion of flavor and nutrition!
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Recipe Information
Ingredients
- 1 cup Unsweetened coconut milk
- 2 tablespoons Chia seeds
- 1 tablespoon Erythritol or other keto-friendly sweetener
- 0.5 teaspoon Vanilla extract
- 2 tablespoons Unsweetened shredded coconut
- 0.25 cup Fresh berries (optional, for topping)
Instructions
In a medium mixing bowl, combine the coconut milk, chia seeds, erythritol, and vanilla extract. Stir until the ingredients are well mixed.
Let the mixture sit for about 5 minutes, then give it another good stir to ensure the chia seeds are evenly distributed and not clumping together.
Cover the bowl with plastic wrap or a lid and place it in the refrigerator. Let it chill for at least 2 hours or overnight. The chia seeds will expand and thicken the mixture, turning it into a pudding-like consistency.
Before serving, give the pudding a good stir. Spoon it into a serving dish or a bowl.
Top with unsweetened shredded coconut for added texture and flavor.
Optional: Add fresh berries on top for a burst of color and a hint of natural sweetness while keeping it keto-friendly.
Serve immediately and enjoy your creamy, delicious Keto Coconut Chia Pudding.
Nutrition Facts
Calories |
246 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 22% | |
| Saturated Fat | 10.4 g | 52% | |
| Polyunsaturated Fat | 4.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 53 mg | 2% | |
| Total Carbohydrate | 32.6 g | 12% | |
| Dietary Fiber | 10.6 g | 38% | |
| Total Sugars | 7.3 g | ||
| Protein | 4.6 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 590 mg | 45% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 221 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
