Keto Coconut Chammanthi
Experience the bold, tropical flavors of Keto Coconut Chammanthi, a delicious low-carb twist on a traditional South Indian relish. Featuring freshly grated coconut, fiery green chilies, aromatic ginger, and tangy tamarind, this keto-friendly recipe is brought to life with sautéed shallots and fragrant curry leaves in luscious coconut oil. Prepared in just 20 minutes, this vibrant chammanthi is a coarse, dry paste that's perfect as a side or dip for keto meals. With its rich flavor profile and satisfying texture, this dish is a must-try for those seeking authentic Indian cuisine while staying true to their keto lifestyle. Ideal for meal prepping or adding a zesty kick to your favorite dishes, Keto Coconut Chammanthi is a culinary gem that delivers both health and taste.
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Recipe Information
Ingredients
- 1 cup Fresh coconut, grated
- 2 Green chilies, chopped
- 1 inch piece Ginger, finely chopped
- 2 small Shallots, chopped
- 1 teaspoon Tamarind paste
- 0.5 teaspoon Salt
- 5 leaves Curry leaves, fresh
- 1 tablespoon Coconut oil
Instructions
In a small skillet, heat the coconut oil over medium heat.
Add the chopped shallots to the skillet and sauté until they turn translucent, about 2-3 minutes.
Add the curry leaves and sauté for an additional minute until they are fragrant.
Remove the skillet from heat and let the mixture cool slightly.
In a blender or a food processor, combine the grated coconut, green chilies, ginger, tamarind paste, and salt.
Add the sautéed shallots and curry leaves mixture to the blender.
Pulse the ingredients together until they form a coarse paste. Scrape down the sides as needed. Avoid adding water to keep the chammanthi dry and maintain its authentic texture.
Taste and adjust the salt if necessary.
Transfer the Keto Coconut Chammanthi to a serving bowl and enjoy it as a side or dip for your favorite keto dishes.
Nutrition Facts
Calories |
1062 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 94.8 g | 122% | |
| Saturated Fat | 83.0 g | 415% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1242 mg | 54% | |
| Total Carbohydrate | 56.5 g | 21% | |
| Dietary Fiber | 24.9 g | 89% | |
| Total Sugars | 25.8 g | ||
| Protein | 11.0 g | 22% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 92 mg | 7% | |
| Iron | 7.5 mg | 42% | |
| Potassium | 1302 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
