Keto Cocoa Protein Shake
Indulge in a rich and satisfying Keto Cocoa Protein Shake, the perfect low-carb treat to fuel your day while staying on track with your ketogenic lifestyle. This creamy, chocolatey blend combines unsweetened almond milk, cocoa powder, and low-carb chocolate protein powder for a delicious and protein-packed boost. Enhanced with a hint of vanilla extract, MCT oil for sustained energy, and a pinch of sea salt to balance flavors, this shake delivers incredible taste without the sugar. Ready in just 5 minutes, it’s sweetened naturally with stevia, providing a guilt-free option for keto enthusiasts. Serve it frosty and smooth, ideal as a post-workout refuel or an energizing snack. Say hello to a shake that’s as nutritious as it is indulgent!
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Recipe Information
Ingredients
- 1 cup unsweetened almond milk
- 1 tablespoon unsweetened cocoa powder
- 1 scoop low-carb chocolate protein powder
- 1 tablespoon MCT oil
- 1 teaspoon stevia or preferred keto-friendly sweetener
- 4 pieces ice cubes
- 0.5 teaspoon vanilla extract
- 1 pinch sea salt
Instructions
Add unsweetened almond milk, unsweetened cocoa powder, and low-carb chocolate protein powder into a high-speed blender.
Pour in MCT oil and add the stevia or preferred keto-friendly sweetener.
Add a few ice cubes to the blender for a frosty texture.
Add vanilla extract and a pinch of sea salt to enhance the flavor.
Blend on high speed for about 30 to 45 seconds until smooth and creamy.
Taste and adjust the sweetness or add more ice if a thicker consistency is desired.
Pour the shake into a glass and serve immediately.
Nutrition Facts
Calories |
293 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.8 g | 25% | |
| Saturated Fat | 15.7 g | 78% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 462 mg | 20% | |
| Total Carbohydrate | 6.9 g | 3% | |
| Dietary Fiber | 3.2 g | 11% | |
| Total Sugars | 1.4 g | ||
| Protein | 27.6 g | 55% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 529 mg | 41% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 372 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
