Nutrition Facts for Keto cochinita pibil

Keto Cochinita Pibil

Image of Keto Cochinita Pibil
Nutriscore Rating: 67/100

Embark on a flavorful journey with Keto Cochinita Pibil, a low-carb twist on the iconic Mexican dish. Tender chunks of pork shoulder are marinated in a vibrant blend of achiote paste, lime juice, orange extract, and aromatic spices, then slow-roasted to perfection for melt-in-your-mouth softness. Infused with zesty citrus notes and earthy herbs like oregano and cumin, this keto-friendly recipe is a showstopper that pairs traditional flavors with a health-conscious approach. Served with fresh avocado, crisp red onions, and fragrant cilantro, it’s the perfect centerpiece for a hearty, satisfying meal. Ideal for meal prep or special gatherings, enjoy it alongside cauliflower rice or a refreshing side salad to keep your carb count in check without sacrificing authentic taste.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
8 hr
πŸ•
Total Time
8 hr 20 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 3 pounds Pork shoulder
  • 3 tablespoons Achiote paste
  • 0.5 teaspoons Orange extract
  • 0.25 cup Lime juice
  • 0.25 cup Apple cider vinegar
  • 4 whole Garlic cloves
  • 1 tablespoon Dried oregano
  • 1 teaspoon Ground cumin
  • 2 teaspoons Salt
  • 1 teaspoon Black pepper
  • 2 whole Bay leaves
  • 1 whole Avocado
  • 0.5 cup Fresh cilantro
  • 1 whole Red onion, sliced
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Cut the pork shoulder into large chunks and place them in a large mixing bowl.

2

In a blender, combine the achiote paste, orange extract, lime juice, apple cider vinegar, garlic cloves, oregano, cumin, salt, and black pepper. Blend until smooth to make the marinade.

3

Pour the marinade over the pork, ensuring all pieces are well-coated. Cover the bowl with plastic wrap and refrigerate for at least 4 hours, preferably overnight to allow the flavors to penetrate the meat.

4

Preheat your oven to 325Β°F (165Β°C).

5

Place the marinated pork into a large Dutch oven or a slow-cooker, and add the bay leaves.

6

Cover the dish with a lid (or foil if using a baking dish) and cook in the oven for about 4 to 5 hours, or until the pork is tender and shreds easily with a fork. If using a slow cooker, set it to low and cook for 8 hours.

7

Once cooked, remove the pork from the oven and shred the meat using two forks, mixing it with the cooking juices.

8

Serve the shredded pork in bowls, topped with sliced red onion, chopped avocado, and fresh cilantro.

9

Enjoy this keto-friendly Cochinita Pibil with a simple side salad or cauliflower rice to keep it low-carb.

⚑
Cooking Tip: Take your time with each step for the best results!
3292
cal
327.7g
protein
48.0g
carbs
184.3g
fat

Nutrition Facts

1 serving (1826.8g)
Calories
3292
% Daily Value*
Total Fat 184.3 g 236%
Saturated Fat 59.3 g 296%
Polyunsaturated Fat 2.7 g
Cholesterol 1201 mg 400%
Sodium 5711 mg 248%
Total Carbohydrate 48.0 g 17%
Dietary Fiber 14.6 g 52%
Total Sugars 8.0 g
Protein 327.7 g 655%
Vitamin D 0.0 mcg 0%
Calcium 475 mg 37%
Iron 17.9 mg 99%
Potassium 6002 mg 128%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.1%%
41.5%%
52.5%%
Fat: 1658 cal (52.5%%)
Protein: 1310 cal (41.5%%)
Carbs: 192 cal (6.1%%)