Keto Cobb Salad Wrap
Savor the flavors of a classic Cobb salad in a portable, low-carb delight with this Keto Cobb Salad Wrap! Packed with tender diced chicken, crispy bacon, creamy avocado, tangy blue cheese, and hard-boiled eggs, all tossed in a luscious ranch dressing, this wrap transforms a beloved salad into a keto-friendly meal. Wrapped in low-carb tortillas and layered with crisp lettuce, it’s the perfect blend of satisfying textures and bold flavors. Ready in just 20 minutes and ideal for on-the-go lunches or light dinners, this recipe doesn't compromise on taste while keeping carbs in check. Indulge in this hearty, protein-packed meal that’s as delicious as it is nutritious!
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Recipe Information
Ingredients
- 8 leaves Lettuce leaves (such as romaine or butterhead), large
- 250 grams Cooked chicken breast, diced
- 4 slices Cooked bacon, crumbled
- 3 eggs Hard-boiled eggs, chopped
- 100 grams Cherry tomatoes, halved
- 1 large Avocado, diced
- 60 grams Blue cheese, crumbled
- 80 grams Ranch dressing
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 4 large Low-carb tortilla or coconut wraps
Instructions
Prepare the ingredients: cook and chop the chicken breast into small dice, crumble cooked bacon, chop hard-boiled eggs, halve the cherry tomatoes, dice the avocado, and crumble the blue cheese.
Lay out the low-carb tortillas or coconut wraps on a flat work surface.
In a medium-sized bowl, combine the diced chicken, crumbled bacon, chopped eggs, halved cherry tomatoes, and diced avocado. Gently toss to combine.
Sprinkle the crumbled blue cheese over the salad mixture.
Add the ranch dressing to the mixture and toss gently to coat all ingredients. Season with salt and black pepper to taste.
Place two large lettuce leaves on each wrap as the base layer.
Evenly distribute the chicken and bacon salad mixture down the center of each wrap over the lettuce leaves.
Fold in the sides of the wrap and then roll tightly to form a secured wrap.
Once wrapped, slice each wrap diagonally and serve immediately.
Nutrition Facts
Calories |
518 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.2 g | 43% | |
| Saturated Fat | 9.0 g | 45% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 222 mg | 74% | |
| Sodium | 1174 mg | 51% | |
| Total Carbohydrate | 15.9 g | 6% | |
| Dietary Fiber | 9.0 g | 32% | |
| Total Sugars | 3.2 g | ||
| Protein | 39.9 g | 80% | |
| Vitamin D | 1.1 mcg | 6% | |
| Calcium | 226 mg | 17% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 809 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
