Keto Classic Yoghurt Sauce
Elevate your keto dishes with this vibrant and creamy Keto Classic Yoghurt Sauce, a versatile condiment that pairs perfectly with grilled meats, roasted vegetables, or fresh salads. Made with rich, full-fat Greek yoghurt, zesty lemon juice, and the bold flavors of minced garlic and fresh dill, this low-carb sauce is both refreshing and indulgent. A touch of extra-virgin olive oil adds luxurious depth, while a sprinkle of salt and freshly ground black pepper enhances every bite. Ready in just 10 minutes, this chilled sauce is a must-have for adding a tangy, herb-infused flair to your keto-friendly meals. Whether used as a dip, dressing, or topping, it’s a delightful way to keep your macros in check while savoring gourmet flavor.
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Recipe Information
Ingredients
- 1 cup Full-fat Greek yoghurt
- 2 tablespoons Fresh lemon juice
- 2 tablespoons Extra-virgin olive oil
- 2 cloves Garlic, minced
- 2 tablespoons Fresh dill, finely chopped
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper, freshly ground
Instructions
In a medium bowl, combine the full-fat Greek yoghurt and fresh lemon juice. Stir until smooth and well mixed.
Add the extra-virgin olive oil and minced garlic to the yoghurt mixture. Stir until the garlic is evenly distributed throughout the sauce.
Gently fold in the finely chopped fresh dill.
Season the mixture with salt and freshly ground black pepper. Adjust according to taste.
Cover the bowl with plastic wrap and chill in the refrigerator for at least 30 minutes to allow the flavors to meld.
Serve the Keto Classic Yoghurt Sauce chilled with your favorite grilled meats or use it as a fresh-tasting salad dressing.
Nutrition Facts
Calories |
496 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.1 g | 55% | |
| Saturated Fat | 13.3 g | 66% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 1263 mg | 55% | |
| Total Carbohydrate | 17.4 g | 6% | |
| Dietary Fiber | 0.5 g | 2% | |
| Total Sugars | 10.4 g | ||
| Protein | 13.4 g | 27% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 261 mg | 20% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 391 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
