Keto Classic Vegetable Stir Fry
Elevate your keto meal plan with this vibrant Keto Classic Vegetable Stir Fry! Bursting with bold flavors and fresh, nutrient-packed produce like broccoli, bell peppers, zucchini, and mushrooms, this quick and easy dish is low-carb perfection. Sautéed in olive oil with aromatic garlic and ginger, the veggies are brought to life with a splash of soy sauce or tamari for a gluten-free twist. Finished with a drizzle of sesame oil, a sprinkle of sesame seeds, and a garnish of green onions, this recipe delivers restaurant-quality taste in just 25 minutes. Perfect for busy weeknights or light, satisfying lunches, this keto-friendly stir fry pairs well with grilled proteins or shines as a standalone main course. Healthy, flavorful, and ready in a flash—this recipe is the ultimate keto vegetable stir fry experience!
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Recipe Information
Ingredients
- 2 tablespoons Olive oil
- 2 cups Broccoli florets
- 1 cup Bell peppers (red and green), sliced
- 1 cup Zucchini, sliced
- 1 cup Mushrooms, sliced
- 3 tablespoons Soy sauce (or tamari for gluten-free)
- 3 cloves Garlic, minced
- 1 teaspoon Fresh ginger, grated
- 1 teaspoon Sesame oil
- 1 tablespoon Sesame seeds
- 2 tablespoons Green onions, sliced
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Start by preparing all your vegetables. Wash and cut the broccoli into small, bite-sized florets, slice the bell peppers into strips, slice the zucchini, and clean and slice the mushrooms.
In a large pan or wok, heat the olive oil over medium-high heat until shimmering.
Add the garlic and ginger to the pan and stir-fry for 1 minute until fragrant.
Add the broccoli to the pan and stir-fry for 2-3 minutes until bright green and slightly tender.
Add the bell peppers, zucchini, and mushrooms to the pan. Stir-fry for another 3-4 minutes, or until all vegetables are tender-crisp.
Pour the soy sauce over the vegetables, mixing well to ensure everything is coated evenly.
Drizzle sesame oil over the stir fry and toss once more to combine.
Season with the salt and black pepper and stir.
Remove from heat and sprinkle with sesame seeds and green onions as garnish before serving.
Serve immediately on plates or in bowls, enjoying while hot.
Nutrition Facts
Calories |
655 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.9 g | 63% | |
| Saturated Fat | 7.5 g | 38% | |
| Polyunsaturated Fat | 10.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3681 mg | 160% | |
| Total Carbohydrate | 41.6 g | 15% | |
| Dietary Fiber | 14.7 g | 52% | |
| Total Sugars | 18.8 g | ||
| Protein | 24.4 g | 49% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 178 mg | 14% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 1929 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
