Keto Classic Vegetable Sandwich
Enjoy a low-carb twist on a lunchtime favorite with this Keto Classic Vegetable Sandwich, a refreshing and guilt-free alternative to traditional bread-based options. Featuring creamy avocado spread infused with zesty lemon juice and a hint of spice, this keto-friendly creation is packed with vibrant, crisp vegetables like red bell pepper, cucumber, cherry tomatoes, and red onion, all wrapped snugly in fresh romaine lettuce leaves. Drizzled with heart-healthy olive oil and topped with fragrant basil leaves, this recipe delivers exceptional flavor without compromising your keto lifestyle. Ready in just 15 minutes, this no-cook, plant-based sandwich wrap is perfect for a quick meal that’s both nutritious and satisfying. Whether you're meal prepping or making a light yet flavorful lunch, this grain-free, healthy vegetable sandwich is sure to impress.
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Recipe Information
Ingredients
- 1 large Avocado
- 1 tablespoon Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 medium Red bell pepper
- 0.5 medium Cucumber
- 0.25 medium Red onion
- 8 pieces Cherry tomatoes
- 4 leaves Romaine lettuce leaves
- 1 tablespoon Olive oil
- 4 leaves Fresh basil leaves
Instructions
Begin by preparing the avocado spread. Cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
Add the lemon juice, salt, and black pepper to the avocado. Mash them together until smooth and well combined. Set aside.
Next, prepare the vegetables. Cut the red bell pepper into thin strips. Slice the cucumber into thin rounds. Slice the red onion thinly. Halve the cherry tomatoes.
Lay out the romaine lettuce leaves on a clean surface. Ensure they are washed and dried.
Spread each lettuce leaf with a layer of the avocado mixture.
Arrange the red bell pepper strips, cucumber slices, onion slices, and cherry tomato halves evenly across the lettuce leaves.
Drizzle each filled leaf with a small amount of olive oil.
Top with a fresh basil leaf for added flavor and freshness.
Carefully roll or fold the lettuce leaves around the vegetable filling to create a sandwich wrap.
Serve immediately and enjoy your keto-friendly vegetable sandwich!
Nutrition Facts
Calories |
530 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.2 g | 57% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 5.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1211 mg | 53% | |
| Total Carbohydrate | 35.3 g | 13% | |
| Dietary Fiber | 18.5 g | 66% | |
| Total Sugars | 10.9 g | ||
| Protein | 7.5 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 87 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 1742 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
