Keto Classic Vegetable Egg Frittata
Elevate your low-carb breakfast or brunch with this Keto Classic Vegetable Egg Frittata, a protein-packed dish that’s as flavorful as it is easy to make! Loaded with nutrient-rich veggies like baby spinach, bell peppers, zucchini, and mushrooms, this frittata is the perfect marriage of health and indulgence. Whisked together with creamy eggs and topped with melty cheddar cheese, it delivers a satisfying, cheesy goodness in every bite. Prepared in just one skillet and baked to golden perfection in under 30 minutes, this recipe is ideal for busy mornings or meal prep. Whether you’re following a keto diet or simply seeking a wholesome, gluten-free dish, this frittata promises to be a versatile crowd-pleaser. Serve it warm for a hearty meal or enjoy leftovers chilled for an effortless snack!
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Recipe Information
Ingredients
- 8 pieces large eggs
- 0.5 cup heavy cream
- 2 tablespoons olive oil
- 2 cups baby spinach
- 1 medium, diced bell pepper
- 1 small, sliced zucchini
- 1 cup, sliced mushrooms
- 2 cloves, minced garlic
- 1 cup, shredded cheddar cheese
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Preheat your oven to 375°F (190°C).
In a large mixing bowl, whisk together the eggs and heavy cream until well combined. Set aside.
Heat the olive oil in a large oven-safe skillet over medium heat.
Add the minced garlic and cook for about 1 minute or until fragrant.
Toss in the bell pepper, zucchini, and mushrooms. Sauté for approximately 5 minutes until the vegetables start to soften.
Stir in the baby spinach and cook for another 2 minutes until wilted.
Pour the egg and cream mixture over the sautéed vegetables and gently stir to combine.
Season with salt and black pepper, evenly dispersing the seasoning throughout the mixture.
Sprinkle the shredded cheddar cheese on top.
Transfer the skillet to the preheated oven and bake for 18-20 minutes, or until the eggs are set and the top is golden brown.
Remove the frittata from the oven and let it cool for a few minutes before slicing.
Serve warm, and enjoy your delicious keto-friendly vegetable egg frittata.
Nutrition Facts
Calories |
1736 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 145.1 g | 186% | |
| Saturated Fat | 64.6 g | 323% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 1720 mg | 573% | |
| Sodium | 2327 mg | 101% | |
| Total Carbohydrate | 22.6 g | 8% | |
| Dietary Fiber | 5.8 g | 21% | |
| Total Sugars | 12.1 g | ||
| Protein | 82.6 g | 165% | |
| Vitamin D | 8.7 mcg | 44% | |
| Calcium | 1102 mg | 85% | |
| Iron | 11.5 mg | 64% | |
| Potassium | 1453 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
