Keto Classic Vegetable Broth Soup
Warm, nourishing, and perfectly aligned with your keto lifestyle, this Keto Classic Vegetable Broth Soup is a wholesome dish packed with vibrant flavors and fresh nutrition. Featuring a medley of low-carb vegetables like celery, zucchini, spinach, and green bell pepper, this soup is simmered in aromatic vegetable broth with fresh thyme, rosemary, and a bay leaf to create a delectable, herbaceous base. Sautéed garlic and onion add depth, while a touch of salt and black pepper rounds out the seasoning. With only 15 minutes of prep time and 30 minutes of cooking, this keto-friendly soup is an easy, guilt-free way to enjoy a comforting bowl that’s both healthy and satisfying. Perfect for a light lunch or a starter, this soup supports your low-carb goals without compromising on flavor.
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Recipe Information
Ingredients
- 2 tablespoons Olive oil
- 2 Celery stalks, chopped
- 1 medium Zucchini, diced
- 1 medium Green bell pepper, chopped
- 2 cups Spinach, fresh
- 3 Garlic cloves, minced
- 1 small Onion, chopped
- 6 cups Vegetable broth
- 2 sprigs Fresh thyme
- 1 sprig Fresh rosemary
- 1 Bay leaf
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
Heat the olive oil in a large pot over medium heat.
Add the chopped celery, diced zucchini, and chopped green bell pepper to the pot. Sauté for 5-7 minutes or until the vegetables start to soften.
Add the minced garlic and chopped onion to the pot. Stir well and continue to cook for another 3 minutes until the onion becomes translucent.
Pour in the vegetable broth and bring the mixture to a simmer.
Add the fresh thyme, rosemary, and bay leaf to the pot. Stir in salt and black pepper.
Reduce the heat to low and let the soup simmer for about 20 minutes to allow the flavors to meld together.
Remove and discard the thyme sprigs, rosemary sprig, and bay leaf.
Add the fresh spinach to the pot and stir until it wilts into the soup.
Taste and adjust seasoning if needed before serving.
Nutrition Facts
Calories |
1045 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.2 g | 57% | |
| Saturated Fat | 7.5 g | 38% | |
| Polyunsaturated Fat | 7.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5662 mg | 246% | |
| Total Carbohydrate | 127.5 g | 46% | |
| Dietary Fiber | 33.2 g | 119% | |
| Total Sugars | 36.3 g | ||
| Protein | 43.8 g | 88% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 654 mg | 50% | |
| Iron | 13.8 mg | 77% | |
| Potassium | 5891 mg | 125% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
