Keto Classic Vanilla Shake
Indulge in the creamy delight of this Keto Classic Vanilla Shake, a quick and easy recipe that satisfies your sweet cravings while keeping you on track with your low-carb lifestyle. With a luscious base of unsweetened almond milk and heavy cream, this shake is blended to perfection with real vanilla extract, powdered erythritol for a keto-friendly sweetness, and a scoop of optional collagen peptides to pack in some extra protein. The cup of ice creates a frosty, milkshake-like texture that makes this guilt-free treat irresistibly refreshing. Ready in just 5 minutes, it’s the ultimate keto beverage for breakfast, dessert, or an afternoon pick-me-up. Whether you’re following a ketogenic diet or simply looking for a sugar-free indulgence, this shake is a creamy classic you'll come back to again and again.
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Recipe Information
Ingredients
- 1 cup Unsweetened almond milk
- 1 cup Heavy cream
- 1 teaspoon Vanilla extract
- 2 tablespoons Powdered erythritol
- 1 cup Ice cubes
- 1 scoop Unflavored collagen peptides (optional for extra protein)
Instructions
In a blender, combine one cup of unsweetened almond milk and one cup of heavy cream. This combination forms the creamy base of the shake.
Add one teaspoon of vanilla extract to the blender to infuse the shake with a rich vanilla flavor.
Measure and add two tablespoons of powdered erythritol into the blender to sweeten the shake without adding carbs.
Add one cup of ice cubes to the blender, which will help achieve a thick and frosty texture.
If desired, add one scoop of unflavored collagen peptides for an additional protein boost, enhancing the nutritional value of the shake.
Blend the mixture on high speed for about 1-2 minutes, or until the shake is smooth and creamy.
Taste the shake and adjust the sweetness if necessary by adding more erythritol, blending again if adjustments are made.
Pour the shake into two serving glasses and enjoy immediately for the best texture and flavor.
Nutrition Facts
Calories |
891 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 83.1 g | 107% | |
| Saturated Fat | 48.3 g | 242% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 240 mg | 80% | |
| Sodium | 246 mg | 11% | |
| Total Carbohydrate | 25.8 g | 9% | |
| Dietary Fiber | 0.2 g | 1% | |
| Total Sugars | 0.5 g | ||
| Protein | 11.5 g | 23% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 423 mg | 33% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 94 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
