Nutrition Facts for Keto classic vanilla custard

Keto Classic Vanilla Custard

Image of Keto Classic Vanilla Custard
Nutriscore Rating: 50/100

Indulge in the creamy decadence of Keto Classic Vanilla Custard, a low-carb twist on the timeless dessert. Perfectly smooth and rich, this custard recipe swaps traditional sugars for granulated erythritol, making it a guilt-free treat for ketogenic diets. Made with wholesome ingredients like heavy cream, unsweetened almond milk, and fragrant vanilla extract, each velvety spoonful is bursting with flavor without overwhelming sweetness. The delicate baking process in a water bath ensures a silky texture, while only 10 minutes of prep time makes it impressively simple. Serve this keto-friendly dessert chilled for a luxurious, comforting experience that’s ideal for dinner parties, celebrations, or even as a daily indulgence.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 2 cups Heavy cream
  • 1 cup Unsweetened almond milk
  • 5 large Egg yolks
  • 0.5 cup Granulated erythritol
  • 2 teaspoons Vanilla extract
  • 0.25 teaspoon Salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 325Β°F (163Β°C). Prepare a baking dish large enough to hold 6 ramekins and add about 1 inch of water to it to create a water bath.

2

In a medium saucepan, combine the heavy cream and unsweetened almond milk. Heat the mixture over medium heat until it begins to simmer, then remove from heat.

3

In a medium bowl, whisk the egg yolks and granulated erythritol until the mixture is pale and slightly thickened. Slowly whisk in the hot cream mixture until well combined.

4

Add the vanilla extract and salt to the custard mixture, stirring gently to combine.

5

Pour the custard mixture through a fine-mesh sieve into a large measuring cup or bowl with a spout to remove any cooked egg particles.

6

Divide the strained custard mixture evenly among the 6 ramekins.

7

Place the filled ramekins into the prepared baking dish. Carefully transfer the dish to the oven and bake for 30-40 minutes, or until the custard is just set in the center and jiggles slightly when shaken.

8

Remove the ramekins from the water bath and allow them to cool at room temperature for about 30 minutes. Then cover each ramekin with plastic wrap and refrigerate for at least 2 hours, or until fully chilled.

9

Serve the custard cold, garnished with a sprinkle of cinnamon or nutmeg if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
1944
cal
15.0g
protein
105.4g
carbs
185.6g
fat

Nutrition Facts

1 serving (918.9g)
Calories
1944
% Daily Value*
Total Fat 185.6 g 238%
Saturated Fat 104.3 g 522%
Polyunsaturated Fat 0.7 g
Cholesterol 1402 mg 468%
Sodium 936 mg 41%
Total Carbohydrate 105.4 g 38%
Dietary Fiber 0.2 g 1%
Total Sugars 1.6 g
Protein 15.0 g 30%
Vitamin D 4.5 mcg 22%
Calcium 538 mg 41%
Iron 3.1 mg 17%
Potassium 196 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.6%%
2.8%%
77.6%%
Fat: 1670 cal (77.6%%)
Protein: 60 cal (2.8%%)
Carbs: 421 cal (19.6%%)