Nutrition Facts for Keto classic tuna sauce

Keto Classic Tuna Sauce

Image of Keto Classic Tuna Sauce
Nutriscore Rating: 47/100

Elevate your low-carb culinary game with this Keto Classic Tuna Sauce, a creamy, tangy, and indulgent recipe perfect for any keto enthusiast. Featuring tender flakes of canned tuna blended with rich mayonnaise, tangy sour cream, and zesty lemon juice, this sauce is perfectly balanced with Dijon mustard, capers, and a touch of garlic and onion powder for an irresistible depth of flavor. Fresh parsley adds a bright, herbaceous touch, while olive oil ensures a luxurious, silky texture. Ready in just 10 minutes, this versatile tuna sauce is ideal as a topping for zucchini noodles, a flavorful dip for keto-friendly crackers, or a quick accompaniment to fresh salads. Packed with healthy fats and brimming with flavor, this keto-friendly dish is a must-try for those craving a simple yet satisfying recipe.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 can (5 oz) Canned tuna
  • 0.5 cup Mayonnaise
  • 0.25 cup Sour cream
  • 2 tablespoons Lemon juice
  • 1 teaspoon Dijon mustard
  • 2 tablespoons Olive oil
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Onion powder
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 tablespoon Capers
  • 2 tablespoons, chopped Fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Open and drain the canned tuna. Flake the tuna into smaller pieces using a fork and set aside in a mixing bowl.

2

In a separate mixing bowl, combine the mayonnaise, sour cream, lemon juice, Dijon mustard, and olive oil. Mix well until the ingredients are fully incorporated and smooth.

3

Add the garlic powder, onion powder, salt, and black pepper to the wet mixture. Stir to combine.

4

Add the flaked tuna into the mayonnaise mixture and stir gently to ensure the tuna is evenly coated.

5

Stir in the capers and chopped fresh parsley into the tuna sauce for added flavor and texture.

6

Taste the sauce and adjust seasoning to your preference if necessary.

7

Serve the Keto Classic Tuna Sauce as a topping over zucchini noodles, on a salad, or as a dip with keto-friendly crackers.

8

Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Cooking Tip: Take your time with each step for the best results!
1295
cal
10.2g
protein
32.7g
carbs
127.3g
fat

Nutrition Facts

1 serving (289.8g)
Calories
1295
% Daily Value*
Total Fat 127.3 g 163%
Saturated Fat 20.0 g 100%
Polyunsaturated Fat 2.7 g
Cholesterol 156 mg 52%
Sodium 1310 mg 57%
Total Carbohydrate 32.7 g 12%
Dietary Fiber 1.1 g 4%
Total Sugars 4.7 g
Protein 10.2 g 20%
Vitamin D 0.6 mcg 3%
Calcium 106 mg 8%
Iron 1.4 mg 8%
Potassium 180 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.9%%
3.1%%
87.0%%
Fat: 1145 cal (87.0%%)
Protein: 40 cal (3.1%%)
Carbs: 130 cal (9.9%%)