Keto Classic Tuna Pie
Indulge in the creamy, savory deliciousness of this Keto Classic Tuna Pie, a low-carb twist on a comforting classic. Packed with protein from canned tuna and eggs, and enriched with cream cheese, cheddar, and a touch of heavy cream, this dish offers a rich, melt-in-your-mouth texture. The sautéed onions, garlic powder, and freshly chopped parsley add aromatic depth, while the quick prep and bake time make it a perfect weeknight dinner option. This keto-friendly recipe is baked to golden perfection, creating a satisfying crustless pie that pairs beautifully with a crisp side salad or steamed veggies. Perfect for anyone following a low-carb or ketogenic diet, this dish brings simplicity and flavor to your table without compromising your wellness goals.
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Recipe Information
Ingredients
- 2 cans (5 oz each) canned tuna in water
- 4 oz cream cheese
- 3 large eggs
- 1 cup grated cheddar cheese
- 0.5 cup heavy cream
- 0.5 cup diced onion
- 2 tablespoons chopped fresh parsley
- 1 tablespoon olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.5 teaspoon garlic powder
Instructions
Preheat your oven to 375°F (190°C).
In a skillet over medium heat, add the olive oil. Once hot, add the diced onion and sauté until translucent, about 3-4 minutes. Remove from heat and set aside to cool slightly.
In a large mixing bowl, combine the drained canned tuna, softened cream cheese, eggs, heavy cream, sautéed onions, salt, black pepper, and garlic powder. Mix until thoroughly combined.
Fold in the grated cheddar cheese and chopped parsley, stirring gently to integrate the ingredients uniformly.
Pour the mixture into a greased 9-inch pie dish, smoothing the top with a spatula.
Bake in the preheated oven for 25-30 minutes, or until the pie is set and the top is golden brown.
Remove the pie from the oven and allow it to cool for a few minutes before slicing.
Serve warm, garnished with additional parsley if desired.
Nutrition Facts
Calories |
1951 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 145.9 g | 187% | |
| Saturated Fat | 78.5 g | 392% | |
| Polyunsaturated Fat | 3.0 g | ||
| Cholesterol | 1002 mg | 334% | |
| Sodium | 3171 mg | 138% | |
| Total Carbohydrate | 21.0 g | 8% | |
| Dietary Fiber | 2.2 g | 8% | |
| Total Sugars | 8.3 g | ||
| Protein | 128.0 g | 256% | |
| Vitamin D | 6.6 mcg | 33% | |
| Calcium | 1098 mg | 84% | |
| Iron | 7.6 mg | 42% | |
| Potassium | 1453 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
