Keto Classic Sweet Lassi
Indulge in the creamy, refreshing delight of Keto Classic Sweet Lassi—a low-carb twist on the traditional Indian drink! Made with full-fat Greek yogurt and unsweetened almond milk, this keto-friendly recipe is naturally rich, velvety, and perfect for staying cool on a warm day. Sweetened with erythritol or monk fruit sweetener and infused with aromatic ground cardamom, every sip offers a balance of sweetness and spice without compromising your ketogenic goals. Garnished with vibrant chopped pistachios and optional saffron strands, this quick 5-minute recipe delivers an authentic flavor experience while keeping net carbs to a minimum. Whether you're looking for a post-meal treat or a midday refresher, this keto lassi is a surefire way to beat the heat while sticking to your lifestyle!
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Recipe Information
Ingredients
- 240 grams Full-fat plain Greek yogurt
- 120 ml Unsweetened almond milk
- 1 tablespoon Erythritol or monk fruit sweetener
- 0.5 teaspoon Ground cardamom
- 6 pieces Ice cubes
- 0.125 teaspoon Salt
- 1 tablespoon Pistachios, chopped (for garnish)
- 3 strands Saffron strands (optional, for garnish)
Instructions
In a blender, combine the full-fat plain Greek yogurt, unsweetened almond milk, erythritol or monk fruit sweetener, ground cardamom, and salt.
Blend the mixture until it becomes smooth and creamy.
Add six ice cubes to the blender and blend again until the ice is crushed and fully incorporated.
Taste the lassi and adjust the sweetness or spices according to preference.
Pour the lassi into two tall glasses.
Garnish each glass with chopped pistachios and a few saffron strands if using.
Serve immediately while cold and enjoy the refreshing keto-friendly sweet lassi.
Nutrition Facts
Calories |
304 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.7 g | 23% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 450 mg | 20% | |
| Total Carbohydrate | 25.7 g | 9% | |
| Dietary Fiber | 1.2 g | 4% | |
| Total Sugars | 7.0 g | ||
| Protein | 16.8 g | 34% | |
| Vitamin D | 1.1 mcg | 6% | |
| Calcium | 467 mg | 36% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 450 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
