Keto Classic Sunday Roast with Vegetables and Gravy
Indulge in the hearty flavors of a **Keto Classic Sunday Roast with Vegetables and Gravy**, a low-carb twist on a timeless family favorite. This recipe features a perfectly roasted beef roast, marinated with a fragrant blend of garlic, rosemary, olive oil, and spices, ensuring every bite is packed with savory goodness. Complementing the roast are tender, caramelized broccoli, cauliflower, and Brussels sprouts, roasted to perfection beneath the beef for added richness. To complete the meal, a luscious keto gravy thickened with xanthan gum brings everything together, elevating the dish to new levels of comfort food bliss. Perfect for Sunday gatherings or special occasions, this satisfying, keto-friendly feast is sure to impress and nourish. **Keywords:** keto roast beef, low-carb Sunday roast, keto gravy, roasted vegetables.
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Recipe Information
Ingredients
- 3 pounds beef roast
- 3 tablespoons olive oil
- 4 units garlic cloves, minced
- 2 tablespoons fresh rosemary, finely chopped
- 2 teaspoons salt
- 1 teaspoon black pepper
- 2 cups broccoli florets
- 2 cups cauliflower florets
- 1 cup Brussels sprouts, halved
- 2 cups beef broth
- 1 teaspoon xanthan gum
- 2 tablespoons butter
Instructions
Preheat the oven to 325°F (165°C).
In a small bowl, mix olive oil, minced garlic, rosemary, salt, and pepper to create a marinade.
Rub the marinade evenly over the beef roast.
Place the beef roast on a roasting rack in a roasting pan.
Roast the beef in the preheated oven for about 2.5 to 3 hours, or until a meat thermometer reaches 135°F (57°C) for medium-rare, adjusting time for desired doneness.
During the last hour of roasting, toss the broccoli, cauliflower, and Brussels sprouts with a tablespoon of olive oil, salt, and pepper.
Spread the vegetables on a baking sheet and place in the oven beneath the roast for about 30-45 minutes or until tender and slightly charred.
Once the beef roast is done, remove it from the oven and let it rest for 15 minutes before slicing.
While the beef is resting, prepare the keto gravy.
In a saucepan over medium heat, melt the butter and add the beef broth.
Sprinkle the xanthan gum gradually, whisking continuously to avoid lumps, and let the gravy simmer until thickened, about 5-7 minutes.
To serve, slice the rested beef roast and serve with roasted vegetables and a generous pour of the keto gravy.
Nutrition Facts
Calories |
3294 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 231.4 g | 297% | |
| Saturated Fat | 88.2 g | 441% | |
| Polyunsaturated Fat | 4.7 g | ||
| Cholesterol | 937 mg | 312% | |
| Sodium | 11626 mg | 505% | |
| Total Carbohydrate | 97.7 g | 36% | |
| Dietary Fiber | 20.0 g | 71% | |
| Total Sugars | 21.5 g | ||
| Protein | 210.2 g | 420% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 519 mg | 40% | |
| Iron | 26.8 mg | 149% | |
| Potassium | 4826 mg | 103% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
