Keto Classic Stewed Chicken
Warm, comforting, and brimming with hearty flavors, this **Keto Classic Stewed Chicken** is the perfect one-pot meal for cozy weeknight dinners or meal prep. Tender, bone-in chicken thighs are seared to golden perfection, then simmered low and slow in a fragrant blend of onion, garlic, chicken broth, tomato paste, savory herbs, and bay leaves. A splash of lemon juice and a sprinkle of fresh parsley brighten the dish, creating the perfect balance of rich and zesty. With only wholesome ingredients and just 6 net carbs per serving, this keto-friendly stewed chicken is a satisfying, low-carb twist on a beloved classic. Serve it alongside cauliflower rice or enjoy it on its own for a hearty, guilt-free dinner that will leave everyone at the table asking for seconds!
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Recipe Information
Ingredients
- 6 pieces Bone-in chicken thighs
- 2 tablespoons Olive oil
- 2 tablespoons Unsalted butter
- 1 Small onion, finely chopped
- 4 cloves Garlic cloves, minced
- 2 cups Chicken broth
- 2 tablespoons Tomato paste
- 1 teaspoon Dried thyme
- 1 teaspoon Dried oregano
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 leaves Bay leaves
- 2 tablespoons Fresh parsley, chopped
- 2 tablespoons Lemon juice
Instructions
In a large heavy-bottomed pot or Dutch oven, heat olive oil and butter over medium-high heat.
Season the chicken thighs with salt and black pepper on both sides.
Brown the chicken thighs in the hot oil and butter, about 4-5 minutes per side, until golden. Remove and set aside.
In the same pot, add the chopped onion and minced garlic. Sauté until the onion is translucent and the garlic is fragrant, about 3-4 minutes.
Return the browned chicken thighs to the pot. Add the chicken broth, tomato paste, thyme, oregano, salt, pepper, and bay leaves.
Stir to combine, bringing the mixture to a simmer. Reduce the heat to low, cover with a lid, and let it stew for about 45 minutes.
Once the chicken is tender and cooked through, remove the bay leaves.
Stir in the lemon juice and sprinkle with fresh parsley before serving.
Serve hot, enjoying the rich flavors of this keto-friendly dish.
Nutrition Facts
Calories |
3718 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 285.2 g | 366% | |
| Saturated Fat | 82.9 g | 415% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 1277 mg | 426% | |
| Sodium | 4554 mg | 198% | |
| Total Carbohydrate | 23.9 g | 9% | |
| Dietary Fiber | 4.4 g | 16% | |
| Total Sugars | 9.5 g | ||
| Protein | 253.4 g | 507% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 308 mg | 24% | |
| Iron | 18.0 mg | 100% | |
| Potassium | 4345 mg | 92% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
