Nutrition Facts for Keto classic steamed lobster

Keto Classic Steamed Lobster

Image of Keto Classic Steamed Lobster
Nutriscore Rating: 68/100

Indulge in the elegance of 'Keto Classic Steamed Lobster,' a luxurious yet simple dish that's perfect for a special occasion or a gourmet low-carb meal. This recipe highlights the natural sweetness of fresh, whole lobsters, gently steamed to perfection until tender and vibrant red. Paired with a rich and aromatic garlic lemon butter sauce, this dish delivers a burst of flavor in every bite. With just a few simple ingredients, including fresh parsley for an optional herbal twist, and minimal prep time, this recipe caters perfectly to keto enthusiasts and seafood lovers alike. Serve this masterpiece with the decadent butter sauce for dipping, and enjoy a sophisticated, protein-rich, low-carb treat that impresses every time!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 pieces Whole live lobsters
  • 2 cups Water
  • 4 tablespoons Unsalted butter
  • 2 tablespoons Lemon juice
  • 2 pieces Garlic cloves
  • 1 teaspoon Salt
  • 0.5 teaspoon Freshly ground black pepper
  • 2 tablespoons Fresh parsley (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Wash the lobsters under cold running water to clean them thoroughly.

2

Fill a large pot with 2 cups of water and bring it to a boil. Insert a steamer basket into the pot, ensuring the water does not touch the bottom of the basket.

3

Place the lobsters in the steamer basket head first. Cover the pot with a lid and steam the lobsters for about 18-20 minutes for two lobsters or until the lobsters turn bright red and the meat is opaque.

4

While the lobsters are steaming, prepare the butter sauce. Melt 4 tablespoons of butter in a small saucepan over low heat. Add finely chopped garlic and sauté for about 1 minute until fragrant.

5

Add the lemon juice, salt, and black pepper to the saucepan, stirring well to combine. Optionally, you can add freshly chopped parsley to add a hint of fresh herb flavor.

6

Once steamed, carefully remove the lobsters using tongs and let them rest for a few minutes before serving.

7

Serve the steamed lobsters with the garlic lemon butter sauce drizzled on top or on the side for dipping, ensuring a perfect keto-friendly meal.

Cooking Tip: Take your time with each step for the best results!
1351
cal
199.0g
protein
4.9g
carbs
58.9g
fat

Nutrition Facts

1 serving (1780.4g)
Calories
1351
% Daily Value*
Total Fat 58.9 g 76%
Saturated Fat 30.4 g 152%
Polyunsaturated Fat 0.0 g
Cholesterol 988 mg 329%
Sodium 7460 mg 324%
Total Carbohydrate 4.9 g 2%
Dietary Fiber 0.7 g 2%
Total Sugars 0.8 g
Protein 199.0 g 398%
Vitamin D 0.0 mcg 0%
Calcium 1213 mg 93%
Iron 4.0 mg 22%
Potassium 2846 mg 61%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

1.5%%
59.2%%
39.4%%
Fat: 530 cal (39.4%%)
Protein: 796 cal (59.2%%)
Carbs: 19 cal (1.5%%)