Nutrition Facts for Keto classic steak and kidney pie

Keto Classic Steak and Kidney Pie

Image of Keto Classic Steak and Kidney Pie
Nutriscore Rating: 61/100

Indulge in the comforting flavors of a hearty British classic with this Keto Classic Steak and Kidney Pie, reimagined to fit your low-carb lifestyle. Tender beef steak and savory lamb kidneys are slow-simmered in a rich, velvety sauce infused with beef broth, garlic, onions, and Worcestershire sauce for a deeply satisfying filling. The star of this dish is the keto-friendly pastry crust, made from almond flour, butter, cream cheese, and a touch of xanthan gum for a perfectly golden low-carb topping. With just 30 minutes of prep and an irresistible aroma throughout your kitchen, this keto pie is a flavorful and wholesome dish that makes the ultimate comfort food, all while staying true to your diet goals. Perfect for a hearty family dinner, this savory pie is guaranteed to be a crowd-pleaser.

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Recipe Information

⏱️
Prep Time
30 min
πŸ”₯
Cook Time
1 hr 30 min
πŸ•
Total Time
2 hr
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 500 grams Beef steak
  • 250 grams Lamb kidneys
  • 100 grams Butter
  • 2 tablespoons Olive oil
  • 1 medium Onion
  • 2 units Garlic cloves
  • 1 cup Beef broth
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 teaspoon Xanthan gum
  • 200 grams Almond flour
  • 1 large Egg
  • 50 grams Cream cheese
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

13 steps
1

Preheat the oven to 180Β°C (350Β°F).

2

Cut the beef steak and kidneys into bite-sized pieces, trimming any excess fat or sinew from the kidneys.

3

Finely chop the onion and mince the garlic.

4

In a large pan, heat the olive oil over medium-high heat. Add the beef pieces and sautΓ© until browned. Remove the beef and set aside.

5

In the same pan, melt 30 grams of butter. Add the onions and garlic, sautΓ©ing until softened.

6

Return the beef to the pan, add the kidneys, and stir in the beef broth and Worcestershire sauce. Season with salt and black pepper.

7

Reduce the heat to low, cover, and let it simmer for about 45 minutes, or until the meat is tender.

8

Sprinkle the xanthan gum over the simmering mixture, stirring continuously until the sauce thickens.

9

For the pastry crust, combine almond flour, remaining butter, cream cheese, and the egg in a food processor. Blend until a dough forms.

10

Lay parchment paper on a surface and roll out the dough to fit your pie dish, approximately 1/4-inch thick.

11

Fill the pie dish with the meat mixture and cover it with the rolled pastry, trimming any excess around the edges.

12

Bake for 30-40 minutes, or until the crust is golden brown.

13

Allow to cool for a few minutes before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
4124
cal
225.1g
protein
69.3g
carbs
339.8g
fat

Nutrition Facts

1 serving (1605.7g)
Calories
4124
% Daily Value*
Total Fat 339.8 g 436%
Saturated Fat 112.6 g 563%
Polyunsaturated Fat 7.9 g
Cholesterol 1798 mg 599%
Sodium 4898 mg 213%
Total Carbohydrate 69.3 g 25%
Dietary Fiber 25.9 g 92%
Total Sugars 18.4 g
Protein 225.1 g 450%
Vitamin D 2.6 mcg 13%
Calcium 714 mg 55%
Iron 38.9 mg 216%
Potassium 2870 mg 61%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.5%%
21.3%%
72.2%%
Fat: 3058 cal (72.2%%)
Protein: 900 cal (21.3%%)
Carbs: 277 cal (6.5%%)