Keto Classic Steak and Eggs
Indulge in the ultimate low-carb breakfast or hearty brunch with this Keto Classic Steak and Eggs recipe, a perfect blend of simplicity and richness. Featuring a juicy, perfectly seared ribeye steak seasoned with garlic and black pepper, and served alongside buttery fried eggs with runny yolks, this dish is a keto-lover’s dream. With just 25 minutes of total prep and cook time, this high-protein, no-sugar meal is an ideal way to fuel your day while staying on track with your ketogenic lifestyle. Garnished with a sprinkle of fresh parsley for a burst of color and flavor, this dish pairs gourmet appeal with approachable cooking techniques. Whether you're meal prepping or enjoying a special weekend treat, this satisfying recipe is as wholesome as it is delicious. Perfect for keto, paleo, and low-carb enthusiasts!
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Recipe Information
Ingredients
- 1 pound Ribeye steak
- 2 large Eggs
- 2 tablespoons Butter
- 1 tablespoon Olive oil
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.25 teaspoon Garlic powder
- 1 tablespoon Fresh parsley
Instructions
1. Take the ribeye steak out of the refrigerator and let it come to room temperature for about 30 minutes before cooking.
2. Season the steak on both sides with salt, black pepper, and garlic powder.
3. Heat a large skillet over medium-high heat. Add 1 tablespoon of butter and 1 tablespoon of olive oil to the pan.
4. Once the butter has melted and the oil is shimmering, add the steak to the pan.
5. Sear the steak for 3-4 minutes on each side for medium-rare, or cook to your desired level of doneness.
6. Remove the steak from the pan and let it rest for at least 5 minutes, covered loosely with aluminum foil.
7. In the same pan, add the remaining tablespoon of butter.
8. Crack the eggs into the skillet, keeping them separate, and reduce the heat to medium.
9. Cook the eggs for about 3 minutes until the whites are set but yolks are still runny, or longer if you prefer firmer yolks.
10. Season the eggs lightly with salt and pepper.
11. Slice the steak against the grain into strips.
12. Serve the steak slices alongside the fried eggs.
13. Garnish with chopped fresh parsley and enjoy your Keto Classic Steak and Eggs.
Nutrition Facts
Calories |
1528 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 109.2 g | 140% | |
| Saturated Fat | 44.4 g | 222% | |
| Polyunsaturated Fat | 5.1 g | ||
| Cholesterol | 796 mg | 265% | |
| Sodium | 3123 mg | 136% | |
| Total Carbohydrate | 2.3 g | 1% | |
| Dietary Fiber | 0.5 g | 2% | |
| Total Sugars | 0.6 g | ||
| Protein | 133.4 g | 267% | |
| Vitamin D | 2.6 mcg | 13% | |
| Calcium | 114 mg | 9% | |
| Iron | 13.4 mg | 74% | |
| Potassium | 1481 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
