Keto Classic Spaghetti with Ground Meat
Transform your weeknight dinner with this **Keto Classic Spaghetti with Ground Meat**, a low-carb twist on a comforting favorite! Instead of traditional pasta, this recipe uses spiralized zucchini noodles to deliver all the satisfying textures of spaghetti without the carbs. A rich, savory meat sauce made with ground beef, crushed tomatoes, and aromatic garlic and onion is simmered to perfection, infused with fragrant oregano and basil for a burst of Italian-inspired flavor. The zucchini noodles are lightly sautéed to preserve their fresh bite, while a sprinkle of parmesan cheese adds a decadent finishing touch. Ready in under an hour, this keto dinner recipe is as wholesome as it is delicious, offering a healthy yet indulgent option for pasta lovers. Perfect for meal prep or sharing at the table, this dish is proof that low-carb can still mean big flavor!
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Recipe Information
Ingredients
- 4 medium zucchini
- 2 tablespoons olive oil
- 1 pound ground beef
- 0.5 medium onion
- 3 cloves garlic cloves
- 14 ounces crushed tomatoes
- 2 tablespoons tomato paste
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 cup parmesan cheese
Instructions
Start by preparing the zucchini noodles: Using a spiralizer, spiralize the zucchini into noodle-like shapes, then set them aside on a clean cloth to absorb excess moisture.
Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the ground beef and cook until browned, breaking it into crumbles as it cooks, about 7-10 minutes. Once cooked, drain any excess fat, if necessary.
While the beef is cooking, dice the onion and mince the garlic cloves.
In the same skillet, add the remaining tablespoon of olive oil and sauté the diced onion until translucent, about 5 minutes.
Add the minced garlic to the skillet and cook for another 1-2 minutes until fragrant.
Stir in the crushed tomatoes, tomato paste, dried oregano, dried basil, salt, and black pepper. Bring the mixture to a gentle simmer and let it cook for 10-15 minutes, allowing the flavors to meld together. Stir occasionally.
While the sauce simmers, heat a separate skillet over medium heat and add the zucchini noodles. Cook for 2-3 minutes, tossing occasionally, just until they are tender but still have a bite. Avoid overcooking to prevent the noodles from becoming soggy.
Serve by placing a portion of zucchini noodles on each plate, topped with the savory meat sauce.
Sprinkle grated parmesan cheese over the top of each serving, if desired.
Enjoy your keto-friendly classic spaghetti!
Nutrition Facts
Calories |
1791 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 118.9 g | 152% | |
| Saturated Fat | 41.6 g | 208% | |
| Polyunsaturated Fat | 3.2 g | ||
| Cholesterol | 343 mg | 114% | |
| Sodium | 10335 mg | 449% | |
| Total Carbohydrate | 95.8 g | 35% | |
| Dietary Fiber | 14.6 g | 52% | |
| Total Sugars | 73.6 g | ||
| Protein | 98.7 g | 197% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 515 mg | 40% | |
| Iron | 14.4 mg | 80% | |
| Potassium | 4135 mg | 88% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
