Keto Classic Smash Burger
Savor the ultimate low-carb indulgence with this Keto Classic Smash Burger—where bold flavors meet guilt-free satisfaction! Perfectly seasoned 80/20 ground beef is smashed onto a sizzling cast iron skillet to create irresistibly crispy edges, then topped with gooey cheddar cheese for a decadent finish. Swap the traditional bun for crisp iceberg lettuce leaves, creating a fresh and crunchy wrap while keeping this recipe keto-approved. Layers of thick tomato slices, tangy pickles, creamy sugar-free ketchup, and rich mayonnaise add gourmet flair to every bite. With just 25 minutes from prep to plate, this quick and easy recipe is ideal for busy weeknights or casual gatherings. Packed with protein, keto-friendly ingredients, and unbeatable flavor, this smash burger is a must-try for low-carb comfort food lovers!
Smart Nutrition Tracking with SnapCalorie
Recipe Information
Ingredients
- 1 lb Ground Beef (80/20 mix)
- 1 tsp Salt
- 1 tsp Black Pepper
- 0.5 tsp Garlic Powder
- 4 slices Cheddar Cheese (slices)
- 4 leaves Iceberg Lettuce
- 1 medium Tomato
- 8 slices Pickles
- 2 tbsp Sugar-free Ketchup
- 2 tbsp Mayonnaise
- 2 tbsp Avocado Oil
Instructions
Divide the ground beef into 4 equal portions, about 4 oz each, and gently roll them into balls. Do not overwork the meat to keep the burgers tender.
In a small bowl, mix together the salt, black pepper, and garlic powder. Season each beef ball evenly with the spice mixture.
Slice the tomato into four thick rounds and set aside.
Preheat a large cast iron skillet or griddle over medium-high heat. Add avocado oil and let it heat until shimmering.
Place the beef balls onto the hot skillet and let them sear undisturbed for about 30 seconds.
Using a sturdy spatula, smash each beef ball flat until they are about 1/2 inch thick. Let the patties cook for about 2-3 minutes until the edges are crispy.
Flip the patties and immediately place a slice of cheddar cheese on top of each. Allow the cheese to melt as the patties cook for another 2-3 minutes until the desired doneness is reached.
Remove the patties from the skillet and let them rest for a minute.
Assemble each keto smash burger by layering one lettuce leaf as the base, followed by a cheesy beef patty.
Top each patty with a tomato slice, 2 pickle slices, a drizzle of sugar-free ketchup and a dollop of mayonnaise.
Finish with another lettuce leaf on top to complete the burger wrap.
Serve hot and enjoy your keto-friendly classic smash burger!
Nutrition Facts
Calories |
490 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.0 g | 54% | |
| Saturated Fat | 15.1 g | 76% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 104 mg | 35% | |
| Sodium | 922 mg | 40% | |
| Total Carbohydrate | 3.5 g | 1% | |
| Dietary Fiber | 0.9 g | 3% | |
| Total Sugars | 1.5 g | ||
| Protein | 24.7 g | 49% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 177 mg | 14% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 441 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
