Nutrition Facts for Keto classic shrimp boil

Keto Classic Shrimp Boil

Image of Keto Classic Shrimp Boil
Nutriscore Rating: 72/100

Dive into a flavorful Southern-inspired feast with this Keto Classic Shrimp Boil, a low-carb twist on the beloved seafood tradition. Packed with tender shrimp, smoky sausage, vibrant cauliflower florets, and zucchini, this recipe offers all the indulgence of a classic boil without the carbs. Infused with bold Old Bay seasoning and topped with a rich garlic butter sauce, every bite bursts with mouthwatering flavor. Quick to prepare and ready in under 45 minutes, it’s the perfect choice for entertaining or enjoying a hearty meal at home. Serve it straight from the pot with a sprinkle of fresh parsley and a squeeze of lemon for a crowd-pleasing dish that's sure to impress. Ideal for keto enthusiasts, seafood lovers, and those seeking a healthy, satisfying meal!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 2 pounds Shrimp, peeled and deveined
  • 12 ounces Smoked sausage, sliced
  • 3 cups Cauliflower florets
  • 2 medium Zucchini, sliced
  • 1 whole Lemon, sliced
  • 3 tablespoons Old Bay seasoning
  • 4 tablespoons Butter
  • 4 cloves Garlic, minced
  • 1 medium Onion, quartered
  • 8 cups Water
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.25 cup Parsley, chopped
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Fill a large pot with 8 cups of water and bring it to a boil over medium-high heat.

2

Add the Old Bay seasoning, salt, black pepper, and the quartered onion to the pot. Let the mix boil for about 5 minutes to infuse the flavors.

3

Add the sliced sausage and cook for 5 minutes.

4

Add the cauliflower florets and continue to cook for another 5 minutes.

5

Add the zucchini slices and lemon, then simmer for an additional 3 minutes.

6

Add the shrimp to the pot and cook until they turn pink, which should take about 3-4 minutes.

7

In a small saucepan, melt the butter over medium heat. Add the minced garlic and sautΓ© for 1-2 minutes until fragrant.

8

Drain the shrimp and vegetable mixture, discarding the onion.

9

Transfer the shrimp boil to a large serving platter or bowl.

10

Top the mixture with the garlic butter sauce, and sprinkle with chopped parsley for added freshness.

11

Serve hot and enjoy your keto-friendly shrimp boil!

⚑
Cooking Tip: Take your time with each step for the best results!
2643
cal
273.7g
protein
63.9g
carbs
154.2g
fat

Nutrition Facts

1 serving (4196.1g)
Calories
2643
% Daily Value*
Total Fat 154.2 g 198%
Saturated Fat 64.2 g 321%
Polyunsaturated Fat 1.4 g
Cholesterol 2143 mg 714%
Sodium 9081 mg 395%
Total Carbohydrate 63.9 g 23%
Dietary Fiber 16.4 g 59%
Total Sugars 25.7 g
Protein 273.7 g 547%
Vitamin D 0.2 mcg 1%
Calcium 901 mg 69%
Iron 14.9 mg 83%
Potassium 6070 mg 129%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.3%%
40.0%%
50.7%%
Fat: 1387 cal (50.7%%)
Protein: 1094 cal (40.0%%)
Carbs: 255 cal (9.3%%)