Keto Classic Sausage Bap
Indulge in the savory satisfaction of a Keto Classic Sausage Bap—a guilt-free twist on the traditional breakfast favorite designed to complement your low-carb lifestyle. This hearty recipe features a golden, gluten-free bun crafted from almond and coconut flour, delivering the perfect balance of fluffy texture and nutty flavor. Layered with juicy sausage patties, fresh lettuce, ripe tomato slices, and a creamy dollop of mayonnaise, this protein-packed bap is easy to prepare and bursting with classic comfort food flavors. Ready in just 30 minutes, this keto-friendly sandwich is perfect for meal prep or a quick breakfast that feels indulgent yet stays on track with your dietary goals. Whether you're embracing keto or simply craving a wholesome alternative, this recipe is sure to impress!
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Recipe Information
Ingredients
- 1 cup almond flour
- 2 tablespoons coconut flour
- 1 teaspoon baking powder
- 3 large eggs
- 4 tablespoons butter
- 0.5 teaspoon salt
- 3 tablespoons heavy cream
- 4 medium sausage patties
- 1 tablespoon olive oil
- 4 large lettuce leaves
- 8 slices tomato slices
- 4 tablespoons mayonnaise
Instructions
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
In a large mixing bowl, whisk together the almond flour, coconut flour, baking powder, and salt.
Melt the butter in a microwave-safe bowl or saucepan.
In another bowl, beat the eggs and blend in the melted butter and heavy cream.
Combine the wet ingredients with the dry ingredients and mix until a dough forms.
Divide the dough into four equal parts and form them into bun shapes on the prepared baking sheet.
Bake the buns in the preheated oven for 15-18 minutes or until golden brown on top.
While the buns are baking, heat olive oil in a pan over medium heat.
Cook the sausage patties in the pan for about 4-5 minutes on each side or until cooked through.
Once the buns are done, let them cool slightly before slicing them in half.
Assemble the keto sausage bap by placing a lettuce leaf on the bottom half of each bun.
Add a cooked sausage patty, two slices of tomato, and a tablespoon of mayonnaise.
Top with the other half of the bun and serve immediately.
Nutrition Facts
Calories |
2547 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 229.5 g | 294% | |
| Saturated Fat | 66.2 g | 331% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 916 mg | 305% | |
| Sodium | 3542 mg | 154% | |
| Total Carbohydrate | 55.8 g | 20% | |
| Dietary Fiber | 18.8 g | 67% | |
| Total Sugars | 10.1 g | ||
| Protein | 81.2 g | 162% | |
| Vitamin D | 3.3 mcg | 16% | |
| Calcium | 366 mg | 28% | |
| Iron | 10.4 mg | 58% | |
| Potassium | 1229 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
