Keto Classic Roti Bread
Elevate your low-carb lifestyle with this 'Keto Classic Roti Bread' recipe, a delightful twist on traditional Indian flatbread that’s perfectly crafted for keto enthusiasts. Made with nutrient-rich almond flour, psyllium husk powder, and ground flaxseed, this gluten-free roti is packed with fiber and healthy fats to keep you energized and satisfied. The easy-to-follow recipe comes together in just 25 minutes, featuring a simple dough that’s rolled out and cooked to achieve soft, pliable rotis with golden brown spots. Serve these versatile keto flatbreads warm with your favorite low-carb curry, stew, or dips for a wholesome and guilt-free dining experience. Perfect for meal preppers, gluten-free dieters, and anyone seeking a flavorful bread alternative!
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Recipe Information
Ingredients
- 1 cup Almond flour
- 2 tablespoons Psyllium husk powder
- 2 tablespoons Ground flaxseed
- 1 teaspoon Baking powder
- 0.5 teaspoon Salt
- 0.75 cup Lukewarm water
- 2 tablespoons Olive oil
Instructions
In a medium mixing bowl, combine the almond flour, psyllium husk powder, ground flaxseed, baking powder, and salt. Mix well until evenly combined.
Slowly add the lukewarm water and olive oil to the dry ingredients and mix until a dough forms. The dough should be firm but slightly sticky.
Divide the dough into four equal portions and roll each portion into a ball.
Place a piece of parchment paper on a flat surface and place one dough ball on it. Cover with another piece of parchment paper and roll the dough out into a thin circle, about 6-7 inches in diameter, using a rolling pin.
Preheat a non-stick skillet or tawa over medium heat.
Carefully transfer the rolled-out dough onto the heated skillet and cook for 2-3 minutes on each side or until golden brown spots appear. The roti should be pliable.
Repeat the rolling and cooking process with the remaining dough portions.
Serve the keto roti warm, paired with your favorite low-carb curry or dish.
Nutrition Facts
Calories |
249 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 29% | |
| Saturated Fat | 2.1 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 380 mg | 17% | |
| Total Carbohydrate | 9.4 g | 3% | |
| Dietary Fiber | 6.0 g | 21% | |
| Total Sugars | 1.1 g | ||
| Protein | 6.7 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 77 mg | 6% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 253 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
