Nutrition Facts for Keto classic rotel dip

Keto Classic Rotel Dip

Image of Keto Classic Rotel Dip
Nutriscore Rating: 53/100

Indulge in the creamy, savory bliss of this Keto Classic Rotel Dip—an irresistible low-carb twist on the beloved party favorite! Packed with rich ground beef, tangy cream cheese, zesty Rotel tomatoes and green chilies, and gooey melted cheddar, this dip is perfectly seasoned with garlic and onion powder for a flavor explosion in every bite. Ready in just 25 minutes, it’s an easy, crowd-pleasing recipe ideal for game days, parties, or any keto-friendly snacking occasion. Serve it warm alongside crunchy celery sticks, crisp bell pepper slices, or your favorite low-carb dippers for an appetizer that’s sure to disappear fast. This keto Rotel dip proves that comfort food can be both delicious and diet-friendly!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 pound Ground beef
  • 8 ounces Cream cheese
  • 10 ounces Rotel tomatoes and green chilies
  • 1 cup Cheddar cheese, shredded
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 tablespoon Olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Heat a large skillet over medium heat and add olive oil.

2

Add the ground beef to the skillet and cook until it is browned and crumbled, about 5-7 minutes. Drain any excess fat.

3

Add the garlic powder, onion powder, salt, and black pepper to the beef. Stir to combine.

4

Reduce the heat to low and add the cream cheese to the skillet. Stir continuously until the cream cheese is melted and well incorporated.

5

Open the can of Rotel tomatoes and green chilies and drain any excess liquid. Add the Rotel to the skillet and mix thoroughly.

6

Add the shredded cheddar cheese and stir until the cheese is melted and the dip is smooth.

7

Transfer the dip to a serving bowl and serve immediately. Enjoy with keto-friendly dippers such as celery sticks, bell pepper slices, or other low-carb vegetables.

Cooking Tip: Take your time with each step for the best results!
2439
cal
121.3g
protein
32.3g
carbs
208.4g
fat

Nutrition Facts

1 serving (1099.5g)
Calories
2439
% Daily Value*
Total Fat 208.4 g 267%
Saturated Fat 104.1 g 520%
Polyunsaturated Fat 4.7 g
Cholesterol 650 mg 217%
Sodium 3746 mg 163%
Total Carbohydrate 32.3 g 12%
Dietary Fiber 3.1 g 11%
Total Sugars 15.1 g
Protein 121.3 g 243%
Vitamin D 0.6 mcg 3%
Calcium 1123 mg 86%
Iron 10.0 mg 56%
Potassium 2002 mg 43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.2%%
19.5%%
75.3%%
Fat: 1875 cal (75.3%%)
Protein: 485 cal (19.5%%)
Carbs: 129 cal (5.2%%)