Keto Classic Romanian Omleta
Elevate your breakfast game with the **Keto Classic Romanian Omleta**, a low-carb twist on a traditional Romanian favorite. This hearty and flavorful omelet features savory slices of keto-friendly Romanian sausage, a rich blend of eggs and heavy cream, and a generous sprinkle of grated Parmesan cheese for a creamy, cheesy finish. Cooked to golden perfection in unsalted butter and garnished with fresh parsley and green onions, this dish is as vibrant as it is satisfying. Ready in just 20 minutes, this high-protein, keto-friendly recipe is ideal for a quick breakfast or a satisfying brunch. Packed with authentic Eastern European flavors and minimal carbs, it’s the perfect choice for anyone following a ketogenic diet or simply seeking a delicious start to the day.
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Recipe Information
Ingredients
- 4 large eggs
- 2 tablespoons heavy cream
- 1 tablespoon unsalted butter
- 2 links keto-friendly Romanian sausage
- 1 cup grated Parmesan cheese
- 2 stalks green onions, chopped
- 2 tablespoons fresh parsley, chopped
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
In a medium bowl, crack 4 large eggs and add 2 tablespoons of heavy cream. Whisk the mixture until it's well combined and slightly frothy.
Slice the keto-friendly Romanian sausages into thin rounds.
In a non-stick skillet, melt 1 tablespoon of unsalted butter over medium heat.
Add the sliced sausages to the skillet and cook until they're browned and cooked through, about 3-4 minutes.
Reduce the heat to medium-low and pour the egg mixture over the sausages, tilting the skillet to ensure even distribution.
Sprinkle 1 cup of grated Parmesan cheese over the eggs and sausages.
Cook the omelette for about 2-3 minutes, until the eggs begin to set around the edges.
Using a spatula, carefully fold the omelette in half and continue to cook for another minute, or until the center is set to your desired level of doneness.
Transfer the omelette to a serving plate and garnish with chopped green onions and fresh parsley.
Season with 0.5 teaspoon of salt and 0.25 teaspoon of black pepper to taste before serving.
Nutrition Facts
Calories |
1424 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 115.1 g | 148% | |
| Saturated Fat | 55.3 g | 276% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 1005 mg | 335% | |
| Sodium | 4445 mg | 193% | |
| Total Carbohydrate | 6.5 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Total Sugars | 1.5 g | ||
| Protein | 94.1 g | 188% | |
| Vitamin D | 4.1 mcg | 20% | |
| Calcium | 1077 mg | 83% | |
| Iron | 7.6 mg | 42% | |
| Potassium | 939 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
