Keto Classic Rice Crispy Squares
Indulge in the nostalgic delight of "Keto Classic Rice Crispy Squares," a low-carb twist on the beloved childhood treat! This recipe keeps all the crispy, chewy goodness you love while staying keto-friendly and sugar-free, making it perfect for low-carb snackers and dessert lovers. Made with sugar-free marshmallows, a touch of vanilla, and a keto-approved puffed cereal, these squares come together in just 15 minutes with minimal effort. A hint of erythritol or monk fruit sweetener ensures an extra touch of guilt-free sweetness, while the buttery, marshmallow-rich base keeps every bite irresistibly decadent. Whether you're satisfying your sweet tooth or prepping snacks for the week, these keto rice crispy squares are a quick, no-bake solution that the whole family will enjoy!
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Recipe Information
Ingredients
- 3 tablespoons Butter
- 2 cups Sugar-free Marshmallows
- 1 teaspoon Vanilla Extract
- 4 cups Puffed Keto-friendly Cereal
- 1 tablespoon Erythritol or Monk Fruit Sweetener
- 1 pinch Pinch of Salt
Instructions
1. Prepare an 8x8-inch baking pan by lining it with parchment paper, leaving some overhang for easy removal.
2. In a large microwave-safe bowl, combine the butter and sugar-free marshmallows.
3. Microwave the mixture in 30-second intervals, stirring after each, until the marshmallows are fully melted and combined with the butter to create a smooth consistency.
4. Stir in the vanilla extract and a pinch of salt.
5. Add the puffed keto-friendly cereal to the marshmallow mixture, gently folding until the cereal is evenly coated.
6. Transfer the mixture into the prepared baking pan, using a spatula to gently press it down into an even layer.
7. Allow the mixture to cool to room temperature, either at room temperature or in a refrigerator for faster setting.
8. Once set, lift the parchment overhang to remove the entire block from the pan.
9. Cut the block into 12 equal squares.
10. Serve and enjoy the crispy and keto-friendly treats!
Nutrition Facts
Calories |
4183 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 226.5 g | 290% | |
| Saturated Fat | 51.2 g | 256% | |
| Polyunsaturated Fat | 1.1 g | ||
| Cholesterol | 99 mg | 33% | |
| Sodium | 5330 mg | 232% | |
| Total Carbohydrate | 193.9 g | 71% | |
| Dietary Fiber | 64.0 g | 229% | |
| Total Sugars | 32.8 g | ||
| Protein | 337.3 g | 675% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 649 mg | 50% | |
| Iron | 32.0 mg | 178% | |
| Potassium | 1619 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
