Keto Classic Rice and Beans
Experience a low-carb twist on a timeless favorite with our Keto Classic Rice and Beans recipe! Perfect for health-conscious food lovers, this dish replaces traditional rice with fluffy, nutrient-rich cauliflower rice and swaps standard beans for protein-packed black soybeans—delivering all the comfort and flavor while staying keto-friendly. Aromatic spices like cumin, smoked paprika, and chili powder mingle with sautéed onion, garlic, and bell pepper, creating a rich and satisfying base. Finished with fresh cilantro and a bright squeeze of lime, this quick and easy meal comes together in just 35 minutes, making it ideal for busy weeknights or meal prep. Whether you’re embracing keto or simply looking for a healthier take on a classic, this recipe is a flavor-packed, guilt-free indulgence!
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Recipe Information
Ingredients
- 1 head Cauliflower
- 15 oz Black soybeans, canned
- 2 tbsp Olive oil
- 0.5 medium Onion, chopped
- 2 cloves Garlic, minced
- 1 medium Bell pepper, chopped
- 1 tsp Cumin
- 1 tsp Chili powder
- 1 tsp Smoked paprika
- 0.5 tsp Salt
- 0.25 tsp Black pepper
- 2 tbsp Fresh cilantro, chopped
- 1 whole Lime, cut into wedges
Instructions
Begin by preparing the cauliflower rice. Remove the leaves and stem from the cauliflower. Cut it into florets and place them in a food processor.
Pulse the cauliflower in the food processor until it resembles the texture of rice. Be careful not to over-process to avoid mushy rice.
Drain and rinse the black soybeans in a colander. Set aside to let them drain completely.
In a large skillet, heat olive oil over medium heat. Add the chopped onion and minced garlic. Sauté for about 3 minutes or until the onion becomes translucent.
Add the chopped bell pepper to the skillet and cook for another 3 minutes until it softens.
Stir in the cumin, chili powder, and smoked paprika. Cook for 30 seconds more to release the flavors of the spices.
Add the processed cauliflower rice to the skillet, stirring well to combine with the sautéed vegetables and spices. Cook for 5-7 minutes or until the cauliflower rice is tender.
Gently fold in the drained black soybeans. Season with salt and black pepper, cooking for an additional 3-4 minutes until everything is heated through.
Remove the skillet from the heat and stir in the freshly chopped cilantro.
Serve the Keto Classic Rice and Beans hot, garnished with lime wedges on the side for squeezing before eating.
Nutrition Facts
Calories |
907 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.5 g | 61% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3591 mg | 156% | |
| Total Carbohydrate | 82.6 g | 30% | |
| Dietary Fiber | 43.0 g | 154% | |
| Total Sugars | 22.8 g | ||
| Protein | 51.4 g | 103% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 418 mg | 32% | |
| Iron | 13.2 mg | 73% | |
| Potassium | 4051 mg | 86% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
