Keto Classic Protein Milkshake
Indulge in the creamy decadence of this Keto Classic Protein Milkshake, the perfect low-carb, high-protein treat that’s ready in just 5 minutes! Made with unsweetened almond milk, rich heavy cream, and a scoop of vanilla-flavored whey protein isolate, this recipe delivers a smooth and satisfying texture while keeping your macros on point. Customize the flavor with a hint of vanilla extract or optional unsweetened cocoa powder for a chocolaty twist, and sweeten to perfection with liquid stevia. Blended with ice cubes for a frosty finish, this keto-friendly milkshake is ideal for a quick breakfast, post-workout fuel, or a guilt-free dessert. Whether you're on a ketogenic diet or simply craving a healthy protein shake, this recipe is sure to become a classic in your kitchen!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 cup unsweetened almond milk
- 1 scoop vanilla-flavored whey protein isolate
- 2 tablespoons heavy cream
- 5 pieces ice cubes
- 1 teaspoon liquid stevia (optional)
- 0.5 teaspoon vanilla extract
- 1 tablespoon unsweetened cocoa powder (optional)
Instructions
Add the unsweetened almond milk, vanilla whey protein isolate, and heavy cream into a blender.
If a chocolate flavor is desired, add the unsweetened cocoa powder.
Add the ice cubes into the blender for a thicker and colder milkshake.
Drizzle in the vanilla extract and add the optional liquid stevia if extra sweetness is desired.
Blend all ingredients on medium to high speed until smooth and creamy, about 1-2 minutes.
Check the consistency and sweetness, adjusting with more almond milk or stevia if necessary.
Pour the milkshake into a glass and serve immediately.
Nutrition Facts
Calories |
267 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.8 g | 19% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 40 mg | 13% | |
| Sodium | 207 mg | 9% | |
| Total Carbohydrate | 6.6 g | 2% | |
| Dietary Fiber | 2.0 g | 7% | |
| Total Sugars | 1.4 g | ||
| Protein | 27.5 g | 55% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 528 mg | 41% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 292 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
