Keto Classic Potato Bake
Discover a delicious twist on comfort food with our Keto Classic Potato Bake—your perfect low-carb alternative to traditional potato recipes. This creamy, cheesy dish swaps potatoes for tender cauliflower florets, ensuring all the indulgence without the carbs. Featuring a luscious sauce made with heavy cream, cream cheese, cheddar, and Parmesan, this bake is bursting with rich flavors and topped with a golden, bubbly crust that will have everyone reaching for seconds. Enhanced with garlic, butter, and fresh parsley, this keto-friendly side dish is easy to prepare and ideal for family dinners, holiday feasts, or meal prep. Ready in just over an hour, it’s a satisfying addition to your ketogenic meal plan and a crowd-pleaser for non-keto diners alike!
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Recipe Information
Ingredients
- 500 g Cauliflower florets
- 240 ml Heavy cream
- 120 g Cream cheese
- 150 g Cheddar cheese, shredded
- 50 g Parmesan cheese, grated
- 30 g Butter
- 2 cloves Garlic, minced
- 1 tsp Salt
- 1 tsp Black pepper
- 2 tbsp Fresh parsley, chopped
Instructions
Preheat your oven to 190°C (375°F).
Bring a large pot of salted water to a boil.
Add the cauliflower florets to the boiling water and cook for about 8-10 minutes until just tender. Drain and set aside.
In a medium saucepan, melt the butter over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute.
Stir in the heavy cream and cream cheese, whisking continuously until the cream cheese melts and the mixture is smooth.
Add the shredded cheddar cheese and half of the Parmesan cheese, stirring until melted and fully combined. Season with salt and black pepper.
Add the cooked cauliflower to the cheese sauce and stir to coat completely.
Transfer the cauliflower and cheese mixture into a greased baking dish.
Sprinkle the remaining Parmesan cheese over the top of the cauliflower mixture.
Bake in the preheated oven for 30-40 minutes, or until the top is golden brown and bubbly.
Remove from the oven and allow to cool for a few minutes. Garnish with fresh parsley before serving.
Nutrition Facts
Calories |
2374 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 209.8 g | 269% | |
| Saturated Fat | 128.3 g | 642% | |
| Polyunsaturated Fat | 2.5 g | ||
| Cholesterol | 642 mg | 214% | |
| Sodium | 4944 mg | 215% | |
| Total Carbohydrate | 41.0 g | 15% | |
| Dietary Fiber | 11.0 g | 39% | |
| Total Sugars | 14.4 g | ||
| Protein | 75.5 g | 151% | |
| Vitamin D | 0.9 mcg | 5% | |
| Calcium | 1892 mg | 146% | |
| Iron | 4.6 mg | 26% | |
| Potassium | 1944 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
