Keto Classic Potato and Ham Croquettes
Indulge in guilt-free comfort food with these Keto Classic Potato and Ham Croquettes, a low-carb twist on a beloved classic. Instead of traditional potatoes, this recipe uses tender cauliflower florets mashed into a creamy base enriched with cream cheese and sharp cheddar. Savory diced ham and fresh green onions add bursts of flavor, while a golden, crispy coating made from almond flour, Parmesan cheese, and paprika ensures maximum crunch without the carbs. Perfectly pan-fried in olive oil, these bite-sized delights are ideal for keto meal plans or anyone seeking a healthier alternative to traditional croquettes. Quick to prepare and irresistibly satisfying, they make an elegant appetizer or a hearty side dish.
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Recipe Information
Ingredients
- 1 pound cauliflower florets
- 4 ounces cream cheese
- 1 cup shredded cheddar cheese
- 1 cup diced cooked ham
- 3 stalks green onions, finely sliced
- 1 whole large egg
- 1 tablespoon coconut flour
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 cup almond flour
- 0.5 cup grated Parmesan cheese
- 0.5 teaspoon ground paprika
- 2 tablespoons olive oil
Instructions
Begin by steaming the cauliflower florets until they are tender when pierced with a fork, about 8-10 minutes. Drain well and allow to cool slightly.
In a large bowl, mash the cauliflower until smooth with minimal lumps. You can use a potato masher or fork for this step.
Add the cream cheese, cheddar cheese, diced ham, and green onions to the mashed cauliflower. Mix until everything is well combined.
Beat the egg in a small bowl and then mix it into the cauliflower mixture along with the coconut flour, salt, and black pepper. Stir until the mixture holds together when shaped.
In another bowl, prepare the coating mixture by combining the almond flour, grated Parmesan cheese, and ground paprika.
Take small handfuls of the cauliflower mixture (approximately 2 tablespoons each) and shape them into croquette or cylinder shapes.
Roll each croquette in the almond flour mixture until completely coated. Place on a baking sheet lined with parchment paper.
Heat olive oil in a large non-stick skillet over medium-high heat. Once hot, add the croquettes in batches, ensuring there's enough space between them.
Cook the croquettes for about 3-4 minutes on each side, or until they are crispy and golden brown all over.
Transfer the cooked croquettes to a plate lined with paper towels to drain any excess oil. Serve hot, garnished with additional sliced green onions if desired.
Nutrition Facts
Calories |
2380 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 182.9 g | 234% | |
| Saturated Fat | 70.4 g | 352% | |
| Polyunsaturated Fat | 4.3 g | ||
| Cholesterol | 580 mg | 193% | |
| Sodium | 6000 mg | 261% | |
| Total Carbohydrate | 66.5 g | 24% | |
| Dietary Fiber | 24.1 g | 86% | |
| Total Sugars | 22.0 g | ||
| Protein | 138.7 g | 277% | |
| Vitamin D | 1.0 mcg | 5% | |
| Calcium | 1744 mg | 134% | |
| Iron | 9.9 mg | 55% | |
| Potassium | 2371 mg | 50% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
