Keto Classic Poached Eggs
Elevate your breakfast game with this easy and elegant Keto Classic Poached Eggs recipe—perfect for low-carb enthusiasts seeking a protein-packed start to the day! With just four simple ingredients—eggs, white vinegar, salt, and water—this dish delivers restaurant-quality poached eggs with silky whites and perfectly runny yolks, ready in under 10 minutes. The secret lies in creating a gentle whirlpool in simmering water to achieve flawlessly shaped eggs every time. Serve them as the star of your plate, atop a keto-friendly avocado toast, or alongside a fresh salad for a wholesome and delicious meal. Whether you're mastering the art of poaching or looking for a quick, healthy breakfast, this recipe is a must-try!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 large Eggs
- 2 tablespoons White vinegar
- 4 cups Water
- 1 teaspoon Salt
Instructions
1. Start by filling a medium-sized saucepan with 3 to 4 cups of water and bring it to a gentle simmer over medium heat. You want small bubbles occasionally rising to the surface, but not a full boil.
2. Add 2 tablespoons of white vinegar and 1 teaspoon of salt to the simmering water. The vinegar helps the egg whites firm up quickly.
3. Crack one egg into a small bowl or ramekin. This allows for easy control when you add the egg to the water.
4. Use a spoon to create a gentle whirlpool in the water. This helps the egg white wrap around the yolk, making a neater poached egg.
5. Carefully lower the egg from the bowl into the center of the whirlpool. Let it poach undisturbed for about 3 to 4 minutes for a runny yolk or 5 minutes for a slightly firmer yolk.
6. Once cooked to your liking, use a slotted spoon to carefully remove the poached egg from the water, and place it on a plate lined with paper towels to drain any excess water.
7. Repeat the process with the remaining eggs, ensuring the water remains at a gentle simmer.
8. Serve the poached eggs immediately on their own, or atop a keto-friendly salad or avocado toast for a satisfying meal.
Nutrition Facts
Calories |
293 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 744 mg | 248% | |
| Sodium | 2673 mg | 116% | |
| Total Carbohydrate | 1.5 g | 1% | |
| Dietary Fiber | 0.0 g | 0% | |
| Total Sugars | 0.7 g | ||
| Protein | 25.1 g | 50% | |
| Vitamin D | 4.1 mcg | 20% | |
| Calcium | 172 mg | 13% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 298 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
