Keto Classic Peanut Butter on Toast
Satisfy your cravings for a classic breakfast treat with this quick and easy **Keto Classic Peanut Butter on Toast** recipe! Perfectly golden and crispy keto-friendly bread slices are toasted in rich butter or coconut oil, then generously spread with creamy, sugar-free peanut butter for a deliciously low-carb start to your day. Optional toppings like chia seeds and fresh berries add a delightful crunch and natural sweetness, elevating this simple dish into a wholesome, nutrient-packed meal. Ready in just 10 minutes, this keto-approved twist on a nostalgic favorite is an ideal choice for busy mornings or as a satisfying snack. Whether you're following a ketogenic lifestyle or just looking for a healthier alternative, this easy recipe is sure to impress your taste buds while keeping your macros in check!
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Recipe Information
Ingredients
- 2 slices keto-friendly bread slices
- 2 tablespoons sugar-free peanut butter
- 1 tablespoon butter or coconut oil
- 1 teaspoon chia seeds (optional for garnish)
- 0.25 cup sliced fresh strawberries or blueberries (optional for garnish)
Instructions
Start by preheating a non-stick skillet over medium heat.
Add the butter or coconut oil to the skillet, allowing it to melt completely.
Place the keto-friendly bread slices in the skillet. Toast each side for about 2-3 minutes or until golden brown and crispy.
Remove the bread from the skillet and place them on a plate.
Spread 1 tablespoon of sugar-free peanut butter on each slice of toasted bread evenly.
If desired, sprinkle chia seeds over the top for added nutrients and texture.
Optionally, arrange a few slices of fresh strawberries or a handful of blueberries on top of the peanut butter for an extra burst of flavor.
Serve immediately and enjoy your keto-friendly peanut butter toast!
Nutrition Facts
Calories |
511 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.9 g | 52% | |
| Saturated Fat | 12.4 g | 62% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 31 mg | 10% | |
| Sodium | 444 mg | 19% | |
| Total Carbohydrate | 17.3 g | 6% | |
| Dietary Fiber | 7.6 g | 27% | |
| Total Sugars | 4.4 g | ||
| Protein | 17.1 g | 34% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 96 mg | 7% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 348 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
