Nutrition Facts for Keto classic pancakes with maple syrup

Keto Classic Pancakes with Maple Syrup

Image of Keto Classic Pancakes with Maple Syrup
Nutriscore Rating: 60/100

Start your mornings with these fluffy, golden Keto Classic Pancakes with Maple Syrup—perfectly crafted to embrace your low-carb lifestyle without compromising on flavor. Made with almond flour, cream cheese, and a hint of vanilla, these pancakes deliver a nutty richness and tender texture that’ll rival any traditional stack. Sweetened naturally with erythritol and topped with luscious sugar-free maple syrup, this guilt-free breakfast is both delicious and wholesome. Quick to prepare in just 25 minutes, these pancakes are ideal for busy mornings or indulgent brunches. Whether you’re keto, gluten-free, or simply seeking a healthier option, this recipe is a guaranteed crowd-pleaser that doesn’t skimp on sweetness or satisfaction.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 cup Almond flour
  • 2 oz Cream cheese
  • 4 Large eggs
  • 1 tbsp Unsweetened almond milk
  • 1 tsp Baking powder
  • 1 tsp Vanilla extract
  • 2 tbsp Erythritol sweetener
  • 0.25 tsp Salt
  • 2 tbsp Coconut oil
  • 0.5 cup Sugar-free maple syrup
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a medium-sized mixing bowl, combine almond flour, baking powder, erythritol, and salt; whisk them together until evenly mixed.

2

In a separate bowl, beat the eggs, then add cream cheese, almond milk, and vanilla extract. Mix until smooth using a whisk or an electric mixer on low speed.

3

Slowly pour the wet ingredients into the dry ingredient bowl, stirring gently until the batter is well combined and smooth.

4

Heat a non-stick skillet over medium heat and lightly coat it with a little coconut oil.

5

Pour 1/4 cup of the pancake batter onto the skillet for each pancake, spreading it slightly with the back of a spoon if necessary.

6

Cook the pancakes for about 3 minutes on one side or until bubbles appear on the surface and the edges look set. Flip them over and cook for another 2-3 minutes on the other side until golden brown.

7

Transfer the cooked pancakes to a plate and repeat the process with the remaining batter.

8

Serve the pancakes warm, drizzled with sugar-free maple syrup.

Cooking Tip: Take your time with each step for the best results!
1308
cal
48.2g
protein
59.9g
carbs
115.5g
fat

Nutrition Facts

1 serving (551.5g)
Calories
1308
% Daily Value*
Total Fat 115.5 g 148%
Saturated Fat 44.0 g 220%
Polyunsaturated Fat 1.4 g
Cholesterol 801 mg 267%
Sodium 1727 mg 75%
Total Carbohydrate 59.9 g 22%
Dietary Fiber 10.3 g 37%
Total Sugars 6.1 g
Protein 48.2 g 96%
Vitamin D 4.1 mcg 21%
Calcium 400 mg 31%
Iron 7.6 mg 42%
Potassium 365 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.3%%
13.1%%
70.6%%
Fat: 1039 cal (70.6%%)
Protein: 192 cal (13.1%%)
Carbs: 239 cal (16.3%%)