Nutrition Facts for Keto classic palmier

Keto Classic Palmier

Image of Keto Classic Palmier
Nutriscore Rating: 63/100

Indulge in the flakey, buttery elegance of the 'Keto Classic Palmier,' a delightful low-carb twist on the traditional French pastry. Crafted with wholesome almond and coconut flours, this recipe delivers all the crisp layers and caramelized sweetness you crave without compromising your ketogenic lifestyle. A hint of cinnamon paired with erythritol provides a perfectly balanced sugar-free glaze, while the use of cream cheese and unsalted butter ensures a rich, melt-in-your-mouth texture. These palmier cookies are surprisingly easy to prepare and bake in just 15 minutes, making them ideal for a quick dessert or an impressive snack. With only 45 minutes of prep time, this keto-friendly treat guarantees a guilt-free indulgence while satisfying even the most refined sweet tooth. Perfectly crispy and impossible to resist, these palmiers are your next go-to treat!

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Recipe Information

⏱️
Prep Time
45 min
🔥
Cook Time
15 min
🕐
Total Time
1 hr
👥
Servings
24 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 cups almond flour
  • 0.25 cup coconut flour
  • 1 teaspoon xanthan gum
  • 0.75 cup unsalted butter
  • 3 ounces cream cheese
  • 1 large egg
  • 1 teaspoon vanilla extract
  • 0.5 cup erythritol
  • 1 teaspoon cinnamon
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

15 steps
1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

2

In a large mixing bowl, combine almond flour, coconut flour, and xanthan gum, mixing until well blended.

3

In a separate bowl, beat the butter and cream cheese together until smooth and creamy.

4

Add the egg and vanilla extract to the butter mixture and mix until fully incorporated.

5

Gradually add the dry ingredients to the wet ingredients, mixing until a dough forms.

6

Divide the dough into two equal parts. Shape each portion into a rectangular disc, wrap them in plastic wrap, and chill in the refrigerator for about 30 minutes.

7

On a piece of parchment paper, roll out one portion of the dough into a thin rectangle about 1/4 inch thick.

8

Mix the erythritol and cinnamon together in a small bowl.

9

Sprinkle half of the erythritol-cinnamon mixture evenly over the rolled-out dough.

10

Roll the short sides of the rectangle towards the center, meeting in the middle. Repeat the rolling with the other side until they touch in the middle.

11

Repeat steps 7 to 10 for the second portion of the dough.

12

Cut the rolled dough into 1/2 inch slices and place onto the prepared baking sheet, cut side up.

13

Bake in the preheated oven for 12-15 minutes, or until golden brown and crispy.

14

Allow the palmier to cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.

15

Enjoy your keto-friendly palmiers as a delicious snack or dessert!

Cooking Tip: Take your time with each step for the best results!
2260
cal
59.6g
protein
191.3g
carbs
209.6g
fat

Nutrition Facts

1 serving (579.6g)
Calories
2260
% Daily Value*
Total Fat 209.6 g 269%
Saturated Fat 72.3 g 362%
Polyunsaturated Fat 3.2 g
Cholesterol 491 mg 164%
Sodium 451 mg 20%
Total Carbohydrate 191.3 g 70%
Dietary Fiber 36.0 g 129%
Total Sugars 13.3 g
Protein 59.6 g 119%
Vitamin D 1.3 mcg 7%
Calcium 571 mg 44%
Iron 9.7 mg 54%
Potassium 413 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.5%%
8.2%%
65.3%%
Fat: 1886 cal (65.3%%)
Protein: 238 cal (8.2%%)
Carbs: 765 cal (26.5%%)