Keto Classic Omelette with Ketchup
Elevate your breakfast game with this Keto Classic Omelette with Ketchup, a perfect balance of rich, creamy flavors and keto-friendly ingredients. Featuring fluffy eggs whisked with heavy cream, decadent melted cheddar cheese, and a touch of fresh chives, this omelette is a delicious way to start your day while staying true to your low-carb goals. Cooked to perfection with butter and served alongside a tangy drizzle of sugar-free ketchup, it offers a satisfying twist on the traditional omelette. Quick to prepare, ready in just 15 minutes, and packed with protein, this one-serving recipe is ideal for busy mornings or a nutritious solo meal. Perfect for those seeking a keto breakfast recipe with bold flavors and a touch of creativity!
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Recipe Information
Ingredients
- 3 Large eggs
- 2 tablespoons Heavy cream
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Butter
- 0.5 cup Shredded cheddar cheese
- 1 tablespoon Chopped fresh chives
- 2 tablespoons Sugar-free ketchup
Instructions
In a medium bowl, whisk together the eggs, heavy cream, salt, and black pepper until frothy and well combined.
Heat a non-stick skillet over medium heat and add the butter. Allow it to melt and coat the pan evenly.
Pour the egg mixture into the skillet and let it cook undisturbed for about 2-3 minutes, until the edges start setting.
Gently run a spatula around the edges of the omelette to loosen it from the pan.
Sprinkle the shredded cheddar cheese evenly over one half of the omelette.
Fold the omelette in half using the spatula, covering the cheese side.
Cook for an additional 1-2 minutes until the cheese has melted and the omelette is cooked through but still slightly soft in the middle.
Slide the omelette onto a plate and garnish with chopped fresh chives.
Serve the omelette with sugar-free ketchup on the side or drizzled on top.
Nutrition Facts
Calories |
647 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.7 g | 70% | |
| Saturated Fat | 29.0 g | 145% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 681 mg | 227% | |
| Sodium | 1543 mg | 67% | |
| Total Carbohydrate | 7.2 g | 3% | |
| Dietary Fiber | 0.2 g | 1% | |
| Total Sugars | 0.1 g | ||
| Protein | 32.4 g | 65% | |
| Vitamin D | 3.1 mcg | 15% | |
| Calcium | 494 mg | 38% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 291 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
