Keto Classic Omelette
Start your day on a delicious note with this Keto Classic Omelette, a low-carb breakfast that's as satisfying as it is simple to make. This fluffy, protein-packed dish features three large eggs whisked to perfection with a splash of heavy cream, creating a rich and tender base. Sautéed mushrooms, fresh spinach, and gooey melted cheddar cheese make for a flavorful, nutrient-dense filling that ensures every bite is irresistible. Cooked in buttery goodness and seasoned with a touch of salt and pepper, this breakfast masterpiece comes together in just 20 minutes, making it perfect for busy mornings or a leisurely brunch. Whether you're following a keto diet or simply looking for a wholesome, quick meal, this omelette is a nutritious and crowd-pleasing choice. Serve it with a side of avocado or a mixed green salad for a satisfying, low-carb meal!
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Recipe Information
Ingredients
- 3 large eggs
- 2 tablespoons heavy cream
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon butter
- 0.5 cup cheddar cheese, shredded
- 0.5 cup spinach, fresh
- 0.25 cup mushrooms, sliced
Instructions
In a small bowl, whisk together the eggs, heavy cream, salt, and black pepper until well combined.
Heat a non-stick skillet over medium heat and add the butter. Swirl the skillet to coat the bottom as the butter melts.
Once the butter is foaming and begins to bubble, add the mushrooms and sauté them for about 3 minutes till they're tender.
Pour the egg mixture into the skillet. Let it cook undisturbed for about 1-2 minutes, or until the edges start to set.
Sprinkle the shredded cheddar cheese evenly across one half of the omelette, followed by the spinach and mushrooms.
Use a spatula to carefully fold the other half of the omelette over the fillings.
Cook for another 2 minutes or until the cheese is melted and the omelette is fully set, adjusting the heat as necessary to avoid browning.
Slide the omelette onto a plate and serve hot.
Nutrition Facts
Calories |
679 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.5 g | 70% | |
| Saturated Fat | 29.1 g | 146% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 681 mg | 227% | |
| Sodium | 1484 mg | 65% | |
| Total Carbohydrate | 7.4 g | 3% | |
| Dietary Fiber | 2.4 g | 9% | |
| Total Sugars | 1.8 g | ||
| Protein | 37.2 g | 74% | |
| Vitamin D | 3.5 mcg | 18% | |
| Calcium | 562 mg | 43% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 875 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
