Keto Classic New England Clam Chowder
Indulge in the comforting flavors of Keto Classic New England Clam Chowder, a creamy, low-carb twist on the beloved coastal classic. This hearty recipe swaps traditional potatoes for nutrient-packed cauliflower, ensuring every spoonful is keto-friendly without sacrificing creamy richness. Packed with tender clams, savory bacon, and aromatic herbs like thyme and bay leaf, this chowder is brimming with robust, ocean-inspired flavors. Simmered to perfection with clam juice, chicken broth, and heavy cream, it blends seamlessly for a velvety finish while keeping a satisfying hint of texture. Whether served as a cozy weeknight meal or the star of your next gathering, this clam chowder is sure to warm hearts and win over taste buds. Perfectly garnished with crispy bacon and fresh parsley, it’s a dish that’s delicious, wholesome, and ideal for the keto lifestyle.
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Recipe Information
Ingredients
- 2 cups, chopped, fresh or canned Clams
- 2 cups Clam juice
- 3 cups, chopped into small florets Cauliflower
- 1 cup Heavy cream
- 2 cups Chicken broth
- 6 slices Thick-cut bacon
- 2 stalks, diced Celery
- 1 medium, diced Onion
- 3 cloves, minced Garlic
- 2 tablespoons Butter
- 1 Bay leaf
- 1 teaspoon, dried Thyme
- 1 teaspoon, or to taste Salt
- 0.5 teaspoon, or to taste Black pepper
- 2 tablespoons, chopped fresh (optional for garnish) Parsley
Instructions
In a large pot, cook the bacon over medium heat until crispy. Remove the bacon with a slotted spoon and set aside, leaving the bacon fat in the pot.
Add the butter to the pot. Once melted, add the diced onion, garlic, and celery to the pot. Sauté until the onion becomes translucent, about 5 minutes.
Add the cauliflower florets to the pot and stir to coat in the onion mixture.
Pour in the chicken broth, clam juice, and add the bay leaf and dried thyme. Bring the mixture to a boil, then reduce the heat to a simmer.
Allow the mixture to simmer until the cauliflower is tender, about 15-20 minutes.
Remove and discard the bay leaf. Using an immersion blender, blend the soup partially, leaving it a bit chunky, or blend completely smooth based on your preference.
Stir in the heavy cream and chopped clams. Cook for another 5-10 minutes until heated through. If using canned clams, do not overcook to avoid them becoming rubbery.
Season with salt and black pepper to taste.
Ladle the soup into bowls and top with the crispy bacon pieces. Garnish with fresh parsley if desired before serving.
Nutrition Facts
Calories |
392 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.9 g | 37% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 0.8 g | ||
| Cholesterol | 94 mg | 31% | |
| Sodium | 1565 mg | 68% | |
| Total Carbohydrate | 11.3 g | 4% | |
| Dietary Fiber | 2.3 g | 8% | |
| Total Sugars | 3.1 g | ||
| Protein | 19.2 g | 38% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 81 mg | 6% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 578 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
