Keto Classic Mixed Fruit Jam
Savor the sweet and tangy goodness of this **Keto Classic Mixed Fruit Jam**, a guilt-free twist on your favorite breakfast spread! Bursting with the vibrant flavors of mixed berries and juicy peaches, this low-carb jam is naturally thickened with nutrient-packed chia seeds and sweetened with keto-friendly powdered erythritol. Perfectly balanced with a hint of lemon juice and a dash of vanilla extract, this homemade jam comes together in just 30 minutes and is ideal for spreading on almond flour toast, swirling into Greek yogurt, or dolloping over keto pancakes. Free of refined sugars and packed with fresh fruit flavor, this easy-to-make recipe is a must-have for your keto staples. Store in the fridge and enjoy pure, wholesome sweetness for up to two weeks!
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Recipe Information
Ingredients
- 2 cups Mixed berries (strawberries, raspberries, blackberries, blueberries)
- 1 cup Peaches, peeled and diced
- 2 tablespoons Lemon juice
- 0.5 cup Powdered erythritol
- 2 tablespoons Chia seeds
- 1 teaspoon Vanilla extract
- 0.25 cup Water
Instructions
Start by washing all the mixed berries thoroughly and allowing them to drain well. Peel, pit, and dice the peaches.
In a medium-sized saucepan, combine mixed berries, peaches, and water. Bring to a gentle simmer over medium heat.
As the fruit begins to soften, use a potato masher or fork to crush the fruit to your preferred consistency.
Add the powdered erythritol and lemon juice to the fruit mixture, stirring well to ensure everything is combined.
Continue to simmer the mixture for about 10-15 minutes, or until the fruit breaks down and the mixture thickens slightly.
Stir in the chia seeds and allow the jam to simmer for another 5 minutes. This will help thicken the jam further as the chia seeds absorb liquid.
Remove the saucepan from the heat and stir in the vanilla extract.
Allow the jam to cool before transferring it to a clean jar. The jam will continue to thicken as it cools and the chia seeds gel.
Store the jam in the refrigerator for up to two weeks, and enjoy it spread over your favorite keto-friendly bread or as a topping for yogurt.
Nutrition Facts
Calories |
449 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.4 g | 11% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 4.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9 mg | 0% | |
| Total Carbohydrate | 210.6 g | 77% | |
| Dietary Fiber | 31.0 g | 111% | |
| Total Sugars | 55.9 g | ||
| Protein | 10.8 g | 22% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 250 mg | 19% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 1193 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
