Keto Classic Minced Meat Sauce
Savor the rich and hearty flavors of this Keto Classic Minced Meat Sauce, a low-carb twist on a traditional favorite. Made with perfectly browned ground beef, aromatic garlic and onions, and simmered in a robust tomato-based sauce infused with oregano, basil, and red pepper flakes, this recipe is comfort food at its finest. The addition of beef broth creates a velvety texture, while fresh parsley adds a vibrant finishing touch. Ideal for pairing with zucchini noodles, cauliflower rice, or your favorite keto-friendly base, this recipe delivers a satisfying meal that’s packed with protein and big on flavor. Ready in under an hour, it’s perfect for busy weeknights or casual entertaining. Sprinkle with Parmesan cheese for an extra layer of indulgence and enjoy this guilt-free dish that's as nourishing as it is delicious!
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Recipe Information
Ingredients
- 500 g Ground beef
- 2 tablespoons Olive oil
- 1 medium, finely chopped Onion
- 3 finely minced Garlic cloves
- 400 g Canned diced tomatoes
- 2 tablespoons Tomato paste
- 250 ml Beef broth
- 1 teaspoon Dried oregano
- 1 teaspoon Dried basil
- 0.5 teaspoon Red pepper flakes
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons, chopped Fresh parsley
- 50 g, grated (optional) Parmesan cheese
Instructions
Heat olive oil in a large skillet over medium heat.
Add the finely chopped onion and cook until translucent, about 5 minutes.
Stir in the minced garlic and cook for another 1 minute until fragrant.
Increase the heat to medium-high and add the ground beef. Cook, breaking apart the meat with a spatula, until browned and cooked through, about 8-10 minutes.
Drain any excess fat from the skillet if necessary.
Add the canned diced tomatoes, tomato paste, and beef broth to the skillet, stirring to combine.
Sprinkle in the dried oregano, dried basil, red pepper flakes, salt, and black pepper.
Lower the heat to a simmer and let the sauce cook for about 25-30 minutes, stirring occasionally, until it has thickened to your desired consistency.
Taste and adjust seasoning with more salt or pepper if needed.
Stir in the chopped parsley just before serving for a fresh pop of flavor.
Serve the keto minced meat sauce over zucchini noodles, cauliflower rice, or any low-carb base of your choice.
Optionally, sprinkle with grated Parmesan cheese before serving.
Nutrition Facts
Calories |
501 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.1 g | 50% | |
| Saturated Fat | 14.0 g | 70% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 97 mg | 32% | |
| Sodium | 1022 mg | 44% | |
| Total Carbohydrate | 10.0 g | 4% | |
| Dietary Fiber | 3.2 g | 12% | |
| Total Sugars | 5.7 g | ||
| Protein | 27.6 g | 55% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 194 mg | 15% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 617 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
