Keto Classic Milk Bubble Tea
Indulge in the creamy, refreshing delight of Keto Classic Milk Bubble Tea, a low-carb twist on the beloved bubble tea drink. This recipe features homemade keto-friendly "tapioca pearls," crafted from gelatin, coconut flour, and cocoa powder, giving you the chewy texture you crave without the carbs. A rich blend of black tea, unsweetened almond milk, and erythritol sweetener creates a perfectly balanced drink that's smooth, slightly sweet, and incredibly satisfying. Ready in under 30 minutes, this easy and keto-approved beverage is served over ice for a refreshing treat that fits seamlessly into your low-carb lifestyle. Perfect for bubble tea enthusiasts looking to enjoy their favorite drink while staying on track, this recipe proves that indulgence and healthy choices can coexist beautifully!
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Recipe Information
Ingredients
- 1 cup Almond milk, unsweetened
- 2 tablespoons Erythritol sweetener
- 2 units Black tea bags
- 1 teaspoon Gelatin powder
- 1 cup Water
- 1 tablespoon Coconut flour
- 1 teaspoon Unsweetened cocoa powder
- 1 cup Ice cubes
Instructions
Start by preparing the keto-friendly tapioca pearls. In a small saucepan, mix 1/2 cup of water with the gelatin powder and stir until fully combined. Let it sit for a minute to bloom.
Place the saucepan over low heat, stirring constantly until the gelatin is completely dissolved.
Remove the saucepan from heat and add coconut flour and unsweetened cocoa powder, stirring until a dough forms.
Let the mixture cool slightly until it is manageable to handle. Roll small portions of the dough into small balls to mimic tapioca pearls. You'll need about 1/4 cup of pearls.
In a separate pot, bring the remaining 1/2 cup of water to a boil. Add the dough balls and boil for about 5 minutes or until they rise to the top. Drain and set aside.
Steep black tea bags in hot water (1 cup) for about 3-5 minutes, allowing the tea to become flavorful.
Remove tea bags and stir in erythritol sweetener until completely dissolved.
Allow the tea to cool slightly before adding the almond milk.
To assemble the bubble tea, divide the keto tapioca pearls between two serving glasses.
Add a generous amount of ice cubes to each glass.
Pour the sweetened black tea over the ice, followed by the almond milk, stirring gently to combine.
Serve with a wide straw and enjoy your refreshing Keto Classic Milk Bubble Tea!
Nutrition Facts
Calories |
88 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.4 g | 6% | |
| Saturated Fat | 1.5 g | 8% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 167 mg | 7% | |
| Total Carbohydrate | 32.4 g | 12% | |
| Dietary Fiber | 3.9 g | 14% | |
| Total Sugars | 0.7 g | ||
| Protein | 5.9 g | 12% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 440 mg | 34% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 161 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
