Keto Classic Meatloaf with Onions and Tomatoes
Indulge in the comforting flavors of this Keto Classic Meatloaf with Onions and Tomatoes, a low-carb twist on a timeless favorite. Perfectly seasoned ground beef is mixed with finely chopped onion, juicy diced tomato, and almond flour for a wholesome, gluten-free binder, while savory Worcestershire sauce, garlic powder, and dried thyme enhance every bite. Topped with a rich layer of sugar-free ketchup, this meatloaf bakes to perfection, creating a hearty dish that's ideal for satisfying keto cravings. Ready in just over an hour, this easy recipe is perfect for family dinners or meal prep, delivering six servings of deliciousness that align with your keto lifestyle. Don't miss out on this flavorful, comforting classic!
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Recipe Information
Ingredients
- 2 pounds ground beef
- 1 medium onion, finely chopped
- 1 medium tomato, diced
- 0.5 cup almond flour
- 2 large eggs
- 2 tablespoons Worcestershire sauce
- 1 teaspoon garlic powder
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 cup sugar-free ketchup
Instructions
Preheat your oven to 350°F (175°C).
In a large mixing bowl, combine the ground beef, finely chopped onion, diced tomato, almond flour, eggs, Worcestershire sauce, garlic powder, dried thyme, salt, and black pepper.
Using your hands, mix all the ingredients together until well combined.
Transfer the mixture into a loaf pan and shape it into a loaf, pressing down gently to remove any air pockets.
Spread the sugar-free ketchup evenly over the top of the meatloaf.
Place the loaf pan in the preheated oven and bake for 60 minutes or until the meatloaf is cooked through and the internal temperature reaches 160°F (71°C).
Remove the meatloaf from the oven and let it rest for 10 minutes before slicing.
Serve warm and enjoy your keto-friendly classic meatloaf.
Nutrition Facts
Calories |
481 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.1 g | 48% | |
| Saturated Fat | 12.8 g | 64% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 164 mg | 55% | |
| Sodium | 618 mg | 27% | |
| Total Carbohydrate | 6.6 g | 2% | |
| Dietary Fiber | 1.6 g | 6% | |
| Total Sugars | 2.1 g | ||
| Protein | 30.0 g | 60% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 71 mg | 5% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 528 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
