Nutrition Facts for Keto classic meatloaf with gravy

Keto Classic Meatloaf with Gravy

Image of Keto Classic Meatloaf with Gravy
Nutriscore Rating: 64/100

Satisfy your comfort food cravings with this **Keto Classic Meatloaf with Gravy**, a low-carb twist on a timeless favorite. Made with a savory blend of ground beef and pork, almond flour, and aromatic spices like garlic and parsley, this meatloaf is moist, tender, and packed with flavor. The rich, homemade gravy—thickened naturally with xanthan gum—elevates every slice, adding a mouthwatering, velvety finish. Perfect for busy weeknights or meal prepping, this keto-friendly recipe is ready in just under 90 minutes and serves six hearty portions. Whether you're following a ketogenic diet or simply seeking a wholesome, grain-free alternative, this family-pleasing dish is sure to become a go-to comfort food in your kitchen.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
1 hr
🕐
Total Time
1 hr 20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1.5 pounds ground beef (85% lean)
  • 0.5 pounds ground pork
  • 0.5 cups almond flour
  • 0.25 cups unsweetened almond milk
  • 2 units large eggs
  • 1 cup yellow onion, finely chopped
  • 3 cloves garlic, minced
  • 2 tablespoons dried parsley
  • 1 teaspoon sea salt
  • 0.5 teaspoon black pepper
  • 2 teaspoons Worcestershire sauce
  • 1 tablespoon olive oil
  • 2 tablespoons butter
  • 1 cup beef broth
  • 0.5 teaspoon xanthan gum
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.

2

In a large mixing bowl, combine the ground beef, ground pork, almond flour, almond milk, eggs, chopped onion, minced garlic, dried parsley, salt, pepper, and Worcestershire sauce. Mix well until all ingredients are thoroughly combined.

3

Shape the meat mixture into a loaf and place it on the prepared baking sheet.

4

Bake in the preheated oven for 55 to 60 minutes, or until the internal temperature reaches 160°F (71°C).

5

While the meatloaf is baking, prepare the gravy. Heat the olive oil and butter in a small saucepan over medium heat.

6

Add the remaining half of the chopped onion and sauté until soft and translucent, about 5 minutes.

7

Pour in the beef broth and bring to a simmer.

8

Sprinkle the xanthan gum over the simmering broth while whisking continuously until the gravy thickens, which should take about 2-3 minutes.

9

Remove the gravy from heat and season with additional salt and pepper if needed.

10

Once the meatloaf is finished baking, allow it to rest for 5 minutes before slicing.

11

Serve slices of meatloaf topped with warm gravy.

Cooking Tip: Take your time with each step for the best results!
2858
cal
201.7g
protein
35.3g
carbs
222.3g
fat

Nutrition Facts

1 serving (1578.2g)
Calories
2858
% Daily Value*
Total Fat 222.3 g 285%
Saturated Fat 79.7 g 399%
Polyunsaturated Fat 2.2 g
Cholesterol 1100 mg 366%
Sodium 4307 mg 187%
Total Carbohydrate 35.3 g 13%
Dietary Fiber 10.1 g 36%
Total Sugars 9.7 g
Protein 201.7 g 403%
Vitamin D 3.7 mcg 19%
Calcium 527 mg 41%
Iron 22.9 mg 127%
Potassium 2363 mg 50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.8%%
27.4%%
67.9%%
Fat: 2000 cal (67.9%%)
Protein: 806 cal (27.4%%)
Carbs: 141 cal (4.8%%)