Nutrition Facts for Keto classic meatballs with gravy

Keto Classic Meatballs with Gravy

Image of Keto Classic Meatballs with Gravy
Nutriscore Rating: 60/100

Savor the comfort of wholesome flavors with these **Keto Classic Meatballs with Gravy**, a low-carb twist on a timeless favorite. Perfectly seasoned with garlic, onion, parsley, and Parmesan cheese, these tender meatballs combine ground beef and pork with almond flour and egg for a keto-friendly binder. Oven-baked to golden perfection, they're smothered in a rich, creamy beef gravy thickened with xanthan gum, creating a velvety sauce that’s irresistibly decadent. With just 20 minutes of prep and 25 minutes of cooking, this easy recipe is ideal for serving a crowd or indulging in a cozy family dinner. Pair these meatballs with your favorite low-carb sides for a satisfying and flavorful meal that fully embraces your keto lifestyle.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 1 pound Ground beef (80% lean)
  • 0.5 pound Ground pork
  • 0.5 cup Parmesan cheese, grated
  • 0.25 cup Almond flour
  • 1 large Egg
  • 2 cloves Garlic, minced
  • 0.25 cup Onion, finely chopped
  • 0.25 cup Fresh parsley, chopped
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Olive oil
  • 1.5 cups Beef broth
  • 0.5 cup Heavy cream
  • 0.5 teaspoon Xanthan gum
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 375Β°F (190Β°C) and line a baking sheet with parchment paper.

2

In a large mixing bowl, combine ground beef, ground pork, Parmesan cheese, almond flour, egg, garlic, onion, parsley, salt, and black pepper. Mix well using your hands until all ingredients are fully combined.

3

Shape the mixture into 1-inch meatballs and place them on the prepared baking sheet.

4

Bake the meatballs in the preheated oven for 20 minutes, until they are cooked through and browned on the outside.

5

While the meatballs are baking, prepare the gravy: in a medium saucepan, heat olive oil over medium heat.

6

Add beef broth to the saucepan and bring to a simmer.

7

Slowly whisk in the heavy cream and allow the mixture to simmer for a few minutes.

8

Sprinkle xanthan gum over the surface of the gravy, whisking continuously to prevent lumps, and cook until the gravy has thickened, about 2-3 minutes.

9

Once the meatballs are baked, transfer them to a serving dish and pour the gravy over them.

10

Serve hot, garnished with additional chopped parsley if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
2956
cal
169.6g
protein
18.0g
carbs
240.7g
fat

Nutrition Facts

1 serving (1432.8g)
Calories
2956
% Daily Value*
Total Fat 240.7 g 309%
Saturated Fat 93.4 g 467%
Polyunsaturated Fat 4.6 g
Cholesterol 897 mg 299%
Sodium 5022 mg 218%
Total Carbohydrate 18.0 g 7%
Dietary Fiber 6.8 g 24%
Total Sugars 4.1 g
Protein 169.6 g 339%
Vitamin D 2.0 mcg 10%
Calcium 838 mg 64%
Iron 17.6 mg 98%
Potassium 2031 mg 43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.5%%
23.3%%
74.3%%
Fat: 2166 cal (74.3%%)
Protein: 678 cal (23.3%%)
Carbs: 72 cal (2.5%%)